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or8 m8s. Starting this so that I can track my progress a bit better and ensure i am making progress each workout, made huge strength gains since I started bulking a month and a half ago though. Body stats: 5ft8 155-160lbs 14-15% BF approx. Waist: 29 inches Chest: 39 Inches Shoulders: 44.5 Inches Thighs: 21.5 Inches Calves: 17 Inches Arms: 14 Inches Penis: 12 Inches few pics: 7 months ago, before I started lifting: eww groce Currently bulking, priority for me is putting some size on my chest atm cause I feel it's lacking, gonna bulk until after christmas or until i'm happy with my chest Diet: 3200 Cals 320 Protein 320 Carbs 71 Fat Split: Chest/tri Back/bi Shoulders/legs will update with first workout later, doing chest and tri A video I did during back workout last week, not a huge weight, but I could row 28s x 6 a couple weeks prior to the video so was very happy with it: http://www.youtube.com/watch?v=1dSVuhi1JUo most recent pic: