Meal 2: Awesome Post Workout Meal

[Dripz]

Protein Weatabix 30g Serving with 150ml of Semi Skimmed Milk, 4 Small Eggs 

 

[Brenden]

kk

[SOUTH]

You may want to try keeping only one egg yolk, depends how serious you are getting. 

[Dripz]

You may want to try keeping only one egg yolk, depends how serious you are getting. 

atm im on 110g Carb, 80g Fat a Day

 

so i should be okays

[Havoc]

egg and cereal weirdo

Edited October 23, 2015 by Novations ツ

[SOUTH]

egg and cereal weirdo

Gains.

[Amusing]

egg and cereal weirdo

[Havoc]

 

egg and cereal weirdo

Gains.

 

thats like a guide on how to throw up

[SOUTH]

 

 

egg and cereal weirdo

Gains.

 

thats like a guide on how to throw up

 

after a big sesh, all you can think about is eating.. ITS 2 GOOD

[Havoc]

 

 

 

egg and cereal weirdo

Gains.

 

thats like a guide on how to throw up

 

after a big sesh, all you can think about is eating.. ITS 2 GOOD

 

well i dont plan to vomit when im done but if u do right on 

[SOUTH]

 

 

 

 

egg and cereal weirdo

Gains.

 

thats like a guide on how to throw up

 

after a big sesh, all you can think about is eating.. ITS 2 GOOD

 

well i dont plan to vomit when im done but if u do right on 

 

If you vomit over eating cereal and eggs then you a pusssssay brah.

[Dripz]

i eat the eggs first and then the cereal after once its made the milk all chocolaty

[Havoc]

 

 

 

 

 

egg and cereal weirdo

Gains.

 

thats like a guide on how to throw up

 

after a big sesh, all you can think about is eating.. ITS 2 GOOD

 

well i dont plan to vomit when im done but if u do right on 

 

If you vomit over eating cereal and eggs then you a pusssssay brah.

 

y r u argueing with me on this jesus christ.

[SOUTH]

 

 

 

 

 

 

egg and cereal weirdo

Gains.

 

thats like a guide on how to throw up

 

after a big sesh, all you can think about is eating.. ITS 2 GOOD

 

well i dont plan to vomit when im done but if u do right on 

 

If you vomit over eating cereal and eggs then you a pusssssay brah.

 

y r u argueing with me on this jesus christ.

 

If you're taking this as an arguement then I think you got the wrong end of the stick. sensitive matey. 

[Havoc]

 

 

 

 

 

 

 

egg and cereal weirdo

Gains.

 

thats like a guide on how to throw up

 

after a big sesh, all you can think about is eating.. ITS 2 GOOD

 

well i dont plan to vomit when im done but if u do right on 

 

If you vomit over eating cereal and eggs then you a pusssssay brah.

 

y r u argueing with me on this jesus christ.

 

If you're taking this as an arguement then I think you got the wrong end of the stick. sensitive matey. 

 

cunt please i've refrained myself from destroying you like the deathstar i guess from the way you eat it's a perfect match to my reference, anyhow eggs and chocolate cereal do NOT mix from your rebuttle its gains but u dont need to eat chocolate cereal to get what hes having that's for taste which doesn't go can you grasp that.

[ORP]

weak plate of eggs

[SOUTH]

 

 

 

 

 

 

 

 

egg and cereal weirdo

Gains.

 

thats like a guide on how to throw up

 

after a big sesh, all you can think about is eating.. ITS 2 GOOD

 

well i dont plan to vomit when im done but if u do right on 

 

If you vomit over eating cereal and eggs then you a pusssssay brah.

 

y r u argueing with me on this jesus christ.

 

If you're taking this as an arguement then I think you got the wrong end of the stick. sensitive matey. 

 

cunt please i've refrained myself from destroying you like the deathstar i guess from the way you eat it's a perfect match to my reference, anyhow eggs and chocolate cereal do NOT mix from your rebuttle its gains but u dont need to eat chocolate cereal to get what hes having that's for taste which doesn't go can you grasp that.

 

that's the kind of banter I expect from an aussie you sik cunt 

[Dripz]

 

yeah! a whole 6 grams of protein per bowl!, which is a whole 2 grams more than a normal bowl of weatabix

[Rites]

 

yeah! a whole 6 grams of protein per bowl!, which is a whole 2 grams more than a normal bowl of weatabix

Nutrition information per 100g: (Chocolate Flavour): 379 calories, 3.2g fat, 1.0g saturates, 64g carbohydrates, 22g sugars,20g protein, 7.0g fibre, 0.28g salt.

[Dripz]

 

 

yeah! a whole 6 grams of protein per bowl!, which is a whole 2 grams more than a normal bowl of weatabix

Nutrition information per 100g: (Chocolate Flavour): 379 calories, 3.2g fat, 1.0g saturates, 64g carbohydrates, 22g sugars,20g protein, 7.0g fibre, 0.28g salt.

 

 

i have 30g servings

[NL_Ronald]

weak plate of eggs

[Manz]

Egg

[Gud Bettel]

As somebody else said:

 

Chuck the yolk besides one or two eggs

[k or as i]

  Dude, i'm gonna type as sober as possible

[Brad]

seal of approval not attained