Kidinvisible Posted November 30, 2015 Posted November 30, 2015 (edited) Hi, my name's Callum|Kidinvisible A soon to be applicant (hopefully). I'm going to be attempting a new type of cutting method from research I've found. I'll be posting update pictures every Sunday with weight and estimated body fat. Until I get to my Physique Competition Essentially my method is based on the idea that your metabolism is adaptable, which is why crashing diets only work for so long before you plateau. I'll be starting with my baseline inactive daily bulking calorie of 4,100 (Which raises dependant on exercise (gym/walking) and reducing 5% each week for 15 weeks. The idea behind this method is that your body will always be in a negative (before your metabolism adapts to match it as your maintenance). Similar to how reverse dieting works. My theory is that by reducing slowly, your cravings will be low. I'm likely to try intermittent fasting towards the end, and potentially carb back loading. Please excuse any faces pulled in pictures. My current stats are Lifting for one year, 5ft8 91 kilos Estimated 13% body fat. 16.5 inch calves 16.5 inch arms 48 inch under chest 27 inch thighs 33 inch waist 53 inch shoulder width 29/11/2016 06/12/15 Edited December 7, 2015 by Kidinvisible
Kidinvisible Posted November 30, 2015 Author Posted November 30, 2015 (edited) not 11% but gl What you thinking 12-13? (based on those pictures). Edited November 30, 2015 by Kidinvisible
Jordai Posted November 30, 2015 Posted November 30, 2015 Should see me, i'm totally shredded ;p JK, looks like ur putting work in though dude, keep that shit up cuh. ;ppppppp
Psycho Posted November 30, 2015 Posted November 30, 2015 not 11% but gl What you thinking 12-13? (based on those pictures). Yea something like that m8 :)
Steroids Posted November 30, 2015 Posted November 30, 2015 "reverse dieting" has been proven to be a waste of time from a physiological stand-point. months and months of crash-dieting will rarely even decrease your metabolism more than say 5%. your plan is valid in terms of reducing cravings though. overall it's will just get you slow, consistent results and you'll prob enjoy your life a lot more than most cutting diets. gl yh bout 13% atm
Kidinvisible Posted December 7, 2015 Author Posted December 7, 2015 I took a change to my plan, I'm reducing 5% twice a week, it's working well and my appetite is completely under control so far.
DayDreamer Posted January 26, 2016 Posted January 26, 2016 (edited) On 11/30/2015 at 7:13 PM, Steroids said: "reverse dieting" has been proven to be a waste of time from a physiological stand-point. months and months of crash-dieting will rarely even decrease your metabolism more than say 5%. gold your plan is valid in terms of reducing cravings though. overall it's will just get you slow, consistent results and you'll prob enjoy your life a lot more than most cutting diets. gl yh bout 13% atm Will be interesting to see your results. I'm looking in to intermittent fasting right now to burn fat after my bulk. Anyone here tried doing i.f? Edited October 3, 2016 by DayDreamer
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