New shred method

[Kidinvisible]

Hi, my name's Callum|Kidinvisible

A soon to be applicant (hopefully).

I'm going to be attempting a new type of cutting method from research I've found. 

I'll be posting update pictures every Sunday with weight and estimated body fat.

Until I get to my Physique Competition

Essentially my method is based on the idea that your metabolism is adaptable, which is why crashing diets only work for so long before you plateau. I'll be starting with my baseline inactive daily bulking calorie of 4,100 (Which raises dependant on exercise (gym/walking) and reducing 5% each week for 15 weeks.

The idea behind this method is that your body will always be in a negative (before your metabolism adapts to match it as your maintenance). Similar to how reverse dieting works. My theory is that by reducing slowly, your cravings will be low. I'm likely to try intermittent fasting towards the end, and potentially carb back loading.

Please excuse any faces pulled in pictures. 

My current stats are 

 

Lifting for one year, 

 

5ft8

91 kilos

Estimated 13% body fat.

 

16.5 inch calves

16.5 inch arms

48 inch under chest

27 inch thighs

33 inch waist

53 inch shoulder width

 

29/11/2016

 

 

06/12/15

 

 

Edited December 7, 2015 by Kidinvisible

[Pick n mix]

gl! will be cool to see results

[Allan]

gj keep gettin it

[Psycho]

Looks good buddy

[Huikee]

Looks good buddy

[k or as i]

not 11% but gl

[Kidinvisible]

not 11% but gl

What you thinking 12-13? (based on those pictures).

Edited November 30, 2015 by Kidinvisible

[Jordai]

Should see me, i'm totally shredded ;p JK, looks like ur putting work in though dude, keep that shit up cuh. ;ppppppp

[Psycho]

 

not 11% but gl

What you thinking 12-13? (based on those pictures).

 

Yea something like that m8 :)

[Steroids]

"reverse dieting" has been proven to be a waste of time from a physiological stand-point. months and months of crash-dieting will rarely even decrease your metabolism more than say 5%. 

 

your plan is valid in terms of reducing cravings though. overall it's will just get you slow, consistent results and you'll prob enjoy your life a lot more than most cutting diets. gl

 

yh bout 13% atm

[Kidinvisible]

I took a change to my plan, I'm reducing 5% twice a week, it's working well and my appetite is completely under control so far. 

[mlaK]

noice m8

[DayDreamer]

On 11/30/2015 at 7:13 PM, Steroids said:

"reverse dieting" has been proven to be a waste of time from a physiological stand-point. months and months of crash-dieting will rarely even decrease your metabolism more than say 5%.  gold

 

your plan is valid in terms of reducing cravings though. overall it's will just get you slow, consistent results and you'll prob enjoy your life a lot more than most cutting diets. gl

 

yh bout 13% atm

 

Will be interesting to see your results. I'm looking in to intermittent fasting right now to burn fat after my bulk. Anyone here tried doing i.f?

Edited October 3, 2016 by DayDreamer

[Salko]

take some dbol