When I joined vs now

[Havoc]

get a labour job and ull get big

[Jordai]

Very nice dude ;p

[Steroids]

gj mate

[Rolexx]

lekker bezig maat, advice: download MyFitnessPal en begin je voedsel te tracken, vind hoeveel calories je nodig hebt om te maintainen, en daarna rustig je cals verhogen/verlagen.

40% Carbs/40%protein/20%fats is 't best. 

[Rites]

very nice

[Dripz]

bulk

[Finitude]

Nice progress so far man.

[Anthem]

Tip: don't wear a fkn ball cap when you're lifting you tool

[vans]

lekker bezig maat, advice: download MyFitnessPal en begin je voedsel te tracken, vind hoeveel calories je nodig hebt om te maintainen, en daarna rustig je cals verhogen/verlagen.

40% Carbs/40%protein/20%fats is 't best. 

[Andrew]

What's your macros?

[Salko]

good luck

[mlaK]

looking good mate

[mlaK]

looking good mate

[Dangalang]

looking much better man (no homo) keep up the good work

[Kidinvisible]

diet tip: have meals prepared in advance

Best way to not cheat your diet.

[Roberto2]

yeeeep gj pal

[Kevyn]

Keep grinding

[Erik]

Nigga started working out when he got cleaned in Duel Arena.

[Dario]

God bless.

[Focused]

your friend is swag gangsta #scary

[Maaku]

nice

[V i s t a]

fucking live sk1tso 

[Big Dan]

gj man

[mlaK]

give us an update bruv

[I Sk1tso I]

give us an update bruv

Currently 2 days into my cut, update will come soon