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My deadlift


Yentll

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Any constructive critism is welcome :) Been deadlifting for 3 months right now (been lifting for much longer but not really for power) 

 

What I do now is: 

10x 80kg

10x 100kg

10x 120kg 

3x 130kg 

1x 140kg

1x 150kg

I've tried 160kg but it was too heavy and I don't want to break my back lol

(any programs that are specially made for deadlifting are welcome!:))

 

Hope to reach 200kg next year

 

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nice shins deadlifting with those ankle socks

Didn't know that lifting is a fashion game :o fkn 4rner

id say try 5x5.

 

thats how i incrased my squad/bench/dl

5x your max? For 5 reps?
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Less reps & sets for more strength gains as Alcohol said (would do 5x5 or even 3x5 honestly), but looks good fam

gonna try it out next time

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