My deadlift

[Zack]

Yentll you need a muscle shirt and some tattoos

[Basti]

I did 200 kg last year :D strong lift bro

[Yentll]

I did 200 kg last year :D strong lift bro

Tips pls

[Flav0ur]

Strong af

[Alcohol]

 

Less reps & sets for more strength gains as Alcohol said (would do 5x5 or even 3x5 honestly), but looks good fam

 

 

 

 

 

 

 

 

 

@@Yentll try this shedule,its focused on mass and strenght.

i made alot of progress with it and incrased my lifts alot with it.

 

https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

Edited April 27, 2016 by Alcohol

[The Karl]

You should hit 200 next year for sure, probably even earlier if you keep up the work :P

[Dilbert]

[Jake]

[Yentll]

 

 

Less reps & sets for more strength gains as Alcohol said (would do 5x5 or even 3x5 honestly), but looks good fam

 

 

 

 

 

 

 

 

 

@@Yentll try this shedule,its focused on mass and strenght.

i made alot of progress with it and incrased my lifts alot with it.

 

https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

 

only 3x in the week ? :o 

[Alcohol]

 

 

 

Less reps & sets for more strength gains as Alcohol said (would do 5x5 or even 3x5 honestly), but looks good fam

 

 

 

 

 

 

 

 

 

@@Yentll try this shedule,its focused on mass and strenght.

i made alot of progress with it and incrased my lifts alot with it.

 

https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

 

only 3x in the week ? :o 

 

 

ye its a fullbody schedule mate.

 

your body needs rest to grow.

[Yentll]

 

 

 

 

Less reps & sets for more strength gains as Alcohol said (would do 5x5 or even 3x5 honestly), but looks good fam

 

 

 

 

 

 

 

 

 

@@Yentll try this shedule,its focused on mass and strenght.

i made alot of progress with it and incrased my lifts alot with it.

 

https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

 

only 3x in the week ? :o 

 

 

ye its a fullbody schedule mate.

 

your body needs rest to grow.

 

ik deed normaal 6x in de week en ging wel :p

[Thanos]

 

 

 

 

 

Less reps & sets for more strength gains as Alcohol said (would do 5x5 or even 3x5 honestly), but looks good fam

 

 

 

 

 

 

 

 

 

@@Yentll try this shedule,its focused on mass and strenght.

i made alot of progress with it and incrased my lifts alot with it.

 

https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

 

only 3x in the week ? :o 

 

 

ye its a fullbody schedule mate.

 

your body needs rest to grow.

 

ik deed normaal 6x in de week en ging wel :p

 

Omdat je een noobje bent <3 Dagelijks kan wel maar dan moet je echt een keistrak schema hebben (en sowieso goed opdelen) Squat/DL/Bench kan je het beste 2 a 3 keer per week doen, als je goed trained kan je de volgende dag sowieso niet genoeg reps doen om echt nut te hebben van trainen. Sowieso spieren laten rusten & goed slapen (& goed dieet natuurlijk) is veel belangrijker dan mensen denken

[Yentll]

 

 

 

 

 

 

Less reps & sets for more strength gains as Alcohol said (would do 5x5 or even 3x5 honestly), but looks good fam

 

 

 

 

 

 

 

 

 

@@Yentll try this shedule,its focused on mass and strenght.

i made alot of progress with it and incrased my lifts alot with it.

 

https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

 

only 3x in the week ? :o 

 

 

ye its a fullbody schedule mate.

 

your body needs rest to grow.

 

ik deed normaal 6x in de week en ging wel :p

 

Omdat je een noobje bent <3 Dagelijks kan wel maar dan moet je echt een keistrak schema hebben (en sowieso goed opdelen) Squat/DL/Bench kan je het beste 2 a 3 keer per week doen, als je goed trained kan je de volgende dag sowieso niet genoeg reps doen om echt nut te hebben van trainen. Sowieso spieren laten rusten & goed slapen (& goed dieet natuurlijk) is veel belangrijker dan mensen denken

 

borst/rug - schouders/buik/cardio - armen - legs/cardio - borst/rug - .... 

 

alles krijgt wel genoeg rust hoor, ik train niet wanneer ik nog stijf ben 

Edited April 27, 2016 by Yentll

[Psycho]

stronk

[Rien]

i only lift chicken in my mouth

l00000000l borry vieze kanker vetjoep

[Gert]

my personal best is 69kg

[Yentll]

my personal best is 69kg

U re small af

I do your sister 69

[Gert]

that was obv a joke, could u please stop ?!

[Yentll]

that was obv a joke, could u please stop ?!

I liked to bully apps

[Gert]

ok u slave aka scammer

[Yentll]

ok u slave aka scammer

go train u fucking noob, tiny af

[Adhi]

weak 

[Yentll]

weak 

on ts: "oh nice lift" u pussy

[Gert]

 

ok u slave aka scammer

go train u fucking noob, tiny af

 

k yentl

 

Edited April 27, 2016 by gerttt

[Yentll]

 

 

ok u slave aka scammer

go train u fucking noob, tiny af

 

k yentl

 

gj slave