Bulk over.

[NH XD]

Been lifting on and off for a while now, just decided to take it a bit more seriously due to work easing off. Currently just bulked from 60-70kg and getting ready to trim a little.

 

5"3.

70kg / 145 Lbs

15-17% Bodyfat

 

Currently;

 

 

 

 

Yes I do train legs;

 

http://tinypic.com/player.php?v=2055icm%3E&s=9#.VyT8yfkrKM8

 

(130kg squat)

Edited April 30, 2016 by Metalic_Blu3

[Alcohol]

looking good man.

 

im still bulking 

[Adhi]

Bulking lol

[NH XD]

Bulking lol

 

Go watch some more TV series whilst pretending to lift please.

[Rites]

5"3?

[Dario]

kool

[Andrew]

5"3?

[mlaK]

5"3?

[Craig]

Get it done mate!

[NH XD]

Smh people commenting about my height as if it can be helped.

[The Real Santa]

wtf is that pic all i see is ur face????????????

[Big Dan]

solid bulk, diet down now for summerrrrrrr

[Steroids]

gj mate, now get shredded and then never get anywhere near to 15% again, so pointless, pig (compliment)

 

you go to "the gym" group chain of gyms?

[Jake]

 

5"3?

 

[NH XD]

gj mate, now get shredded and then never get anywhere near to 15% again, so pointless, pig (compliment)

 

you go to "the gym" group chain of gyms?

 

Safe Chris, been a while.

 

Yeah I do mate, not bad value if I'm honest and being 24hr suits me.

[Steroids]

 

gj mate, now get shredded and then never get anywhere near to 15% again, so pointless, pig (compliment)

 

you go to "the gym" group chain of gyms?

 

Safe Chris, been a while.

 

Yeah I do mate, not bad value if I'm honest and being 24hr suits me.

 

yeah pretty wank gyms but 24/7 and the ability to pay like a quid more and use any facility in the country swayed me. been to like 7 of em (all the same LOL) some of them go up to 40kg dumbells though, mostly 30..... -.-

[NH XD]

 

 

gj mate, now get shredded and then never get anywhere near to 15% again, so pointless, pig (compliment)

 

you go to "the gym" group chain of gyms?

 

Safe Chris, been a while.

 

Yeah I do mate, not bad value if I'm honest and being 24hr suits me.

 

yeah pretty wank gyms but 24/7 and the ability to pay like a quid more and use any facility in the country swayed me. been to like 7 of em (all the same LOL) some of them go up to 40kg dumbells though, mostly 30..... -.-

 

 

Yeah mine are 40s luckily, just can't go at peak hours as nobody puts any of the weights back! 

[Flav0ur]

 

 

 

gj mate, now get shredded and then never get anywhere near to 15% again, so pointless, pig (compliment)

 

you go to "the gym" group chain of gyms?

 

Safe Chris, been a while.

 

Yeah I do mate, not bad value if I'm honest and being 24hr suits me.

 

yeah pretty wank gyms but 24/7 and the ability to pay like a quid more and use any facility in the country swayed me. been to like 7 of em (all the same LOL) some of them go up to 40kg dumbells though, mostly 30..... -.-

 

 

Yeah mine are 40s luckily, just can't go at peak hours as nobody puts any of the weights back! 

 

Peak times are rough.

 

Had to wait 15 mins for a bench.. Went once then, not again 

[Briggsy]

Nice bulk mate, lol @ the kids taking the piss out of being 5"3, there's nothing you can do about it haha

 

Get ripped n bang mad bitchez

[Jack]

Nice bulk mate, lol @ the kids taking the piss out of being 5"3, there's nothing you can do about it haha

 

Get ripped n bang mad bitchez

[NH XD]

Nice bulk mate, lol @ the kids taking the piss out of being 5"3, there's nothing you can do about it haha

 

Get ripped n bang mad bitchez

 

 

 

Nice bulk mate, lol @ the kids taking the piss out of being 5"3, there's nothing you can do about it haha

 

Get ripped n bang mad bitchez

 

 

Cheers lads, Will post pics in a few weeks!

[Jack]

 

Nice bulk mate, lol @ the kids taking the piss out of being 5"3, there's nothing you can do about it haha

 

Get ripped n bang mad bitchez

 

 

 

Nice bulk mate, lol @ the kids taking the piss out of being 5"3, there's nothing you can do about it haha

 

Get ripped n bang mad bitchez

 

 

Cheers lads, Will post pics in a few weeks!

 

Hope you're doing well pal