NH XD Posted May 11, 2016 Posted May 11, 2016 Incase you were interested, these are my progress pictures from the last 15 months. (Took a break of ~6 Months due to lack of motivation/Injury) Still 5"3 Started 60kg, bulked to 70kg - cutting back down to ~64kg atm. Currently benching 115kg (253lbs) x 1 Currently squatting 160kg (352lbs) x 1 Before / After.
ell pro Posted May 11, 2016 Posted May 11, 2016 (edited) you bench and squat alot, not sure how much I do but I think bench 90kg, and back squat 120kg ( just started 4 months) keep it up mate Edited May 11, 2016 by ell pro
NH XD Posted May 11, 2016 Author Posted May 11, 2016 make pure and rejoin Got access to one, will getting more active! you bench and squat alot, not sure how much I do but I think bench 90kg, and back squat 120kg ( just started 4 months) keep it up mate Yeah strongest is my squat imo. Thats still good for 4 months keep eating. make pure and rejoin nice proggy tho Thanks Briggsy!
Fifth Gate Posted May 11, 2016 Posted May 11, 2016 hey man, youre back and lats definitely seem like they improved the most! well done :)
NH XD Posted May 11, 2016 Author Posted May 11, 2016 hey man, youre back and lats definitely seem like they improved the most! well done :) Yeah I agree, Although my legs have progressed strength wise alot. how much do you dl? nice progress bro. I don't DL mate, personal preference.
Avenge Posted May 11, 2016 Posted May 11, 2016 Woah, sick squat and bench with that BW :p your a scronny little rat nice gains :D
Benny The Leak LMAO Posted May 11, 2016 Posted May 11, 2016 Woah, sick squat and bench with that BW :p
Yentll Posted May 11, 2016 Posted May 11, 2016 Woah, sick squat and bench with that BW :p your a scronny little rat nice gains :D u dont even lift u small tiny stick
Walli Posted May 11, 2016 Posted May 11, 2016 good str gains. Can tell on your back pic more than others.
Erik Posted May 12, 2016 Posted May 12, 2016 Short nigga, but strong. Do you use pre-workouts etc or na?
NH XD Posted May 12, 2016 Author Posted May 12, 2016 Short nigga, but strong. Do you use pre-workouts etc or na? Pre-Workout, Creatine, Whey/Casein protein.
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