Progress pictures!

[NH XD]

Incase you were interested, these are my progress pictures from the last 15 months. (Took a break of ~6 Months due to lack of motivation/Injury)

 

Still 5"3

Started 60kg, bulked to 70kg - cutting back down to ~64kg atm.

 

Currently benching 115kg (253lbs) x 1

Currently squatting 160kg (352lbs) x 1 

 

Before / After.

 

 

 

 

 

 

[Maaku]

make pure and rejoin

[ell pro]

you bench and squat alot, not sure how much I do but I think bench 90kg, and back squat 120kg ( just started 4 months)  keep it up mate

Edited May 11, 2016 by ell pro

[Briggsy]

make pure and rejoin

nice proggy tho

[NH XD]

make pure and rejoin

 

Got access to one, will getting more active!

 

you bench and squat alot, not sure how much I do but I think bench 90kg, and back squat 120kg ( just started 4 months)  keep it up mate

 

Yeah strongest is my squat imo. Thats still good for 4 months keep eating.

 

 

make pure and rejoin

nice proggy tho

 

 

Thanks Briggsy!

[Fifth Gate]

hey man, youre back and lats definitely seem like they improved the most! well done :) 

[Alcohol]

how much do you dl?

 

nice progress bro.

[NH XD]

hey man, youre back and lats definitely seem like they improved the most! well done :) 

 

Yeah I agree, Although my legs have progressed strength wise alot.

 

how much do you dl?

 

nice progress bro.

 

I don't DL mate, personal preference. 

[Yentll]

Woah, sick squat and bench with that BW :p

[Jake]

make pure and rejoin

[mlaK]

nice legs man

[Peen]

looks about like 87 str tbh

[Zack]

nice fam 

[Henrik]

good progress fam! 

 

don't stop grinding.

[Avenge]

Woah, sick squat and bench with that BW :p

your a scronny little rat

 

 

nice gains :D

[Benny The Leak LMAO]

Woah, sick squat and bench with that BW :p

[Yentll]

 

Woah, sick squat and bench with that BW :p

your a scronny little rat

 

 

nice gains :D

 

u dont even lift u small tiny stick

[Walli]

good str gains.

 

Can tell on your back pic more than others. 

[god jake]

did you do this in nightmare zone or...

[Chris of Pvp]

work on the gluts

[Willis]

Big boy

[Brad]

gz on 65 str

[Erik]

Short nigga, but strong. Do you use pre-workouts etc or na?

[NH XD]

Short nigga, but strong. Do you use pre-workouts etc or na?

 

Pre-Workout, Creatine, Whey/Casein protein.

[Psycho]

Where dem abs at doe