Started my bulk

[Mercy]

currently 167lb about 14% bf hoping to bulk to 180 by end of summer

 

[Akahana]

don't skip leg day and forearm day.

[Mercy]

don't skip leg day and forearm day.

I train legs twice a week, and forearms once a week

[Tevintcccccccccc]

GL HF

[Rites]

Looking savage

[atexic]

show no mercy for bulking season

[ell pro]

keep it up dude, I'm doing the same this summer

[Benny The Leak LMAO]

I too started my bulk. By started my bulk I mean broke my collarbone and started stress eating now that it's exam period.

 

72KG to 85KG in 4months hahahaha fuck my life I need to get back to the gym, starting to muffin top and all hint of abs disappearing..

Edited June 15, 2016 by Benny

[mlaK]

don't skip leg day and forearm day.

show us your legs then m8

 

 

Looking good bruv :)

[Akahana]

 

don't skip leg day and forearm day.

show us your legs then m8

 

 

Looking good bruv :)

 

dude they're hairy, you're sick!!

[Basti]

don't skip leg day and forearm day.

foearms genetics homie :p

 

 

Anyways, looks good @@M3rcy , good luck on ur bulk bigboy!

[Mercy]

Looking savage

Ty :p

 

keep it up dude, I'm doing the same this summer

Thanks man, post your before/after bulk as motivation :p

 

I too started my bulk. By started my bulk I mean broke my collarbone and started stress eating now that it's exam period.

 

72KG to 85KG in 4months hahahaha fuck my life I need to get back to the gym, starting to muffin top and all hint of abs disappearing..

 

Damn man that sucks. Wish you a speedy recovery, and watch the calories!

 

 

don't skip leg day and forearm day.

show us your legs then m8

 

 

Looking good bruv :)

 

 

Thanks lol, don't worry about that kid

 

 

don't skip leg day and forearm day.

foearms genetics homie :p

 

 

Anyways, looks good @@M3rcy , good luck on ur bulk bigboy!

 

 

Yes, my forearms are the worst. No matter what i try they will not grow in mass :( thanks.

[Flav0ur]

Impressive

[Alcohol]

starting my bulk soon aswell once i get back into the gym

 

looking clean tho bro

[Gf Nerd Jeff]

starting my bulk soon aswell once i get back into the gym

 

looking clean tho bro

dikkie dik 

[Mortuls]

keep us posted

 

gl

[Alcohol]

 

starting my bulk soon aswell once i get back into the gym

 

looking clean tho bro

dikkie dik 

 

Zo dik dat ze me kunne rollen 

[Gf Nerd Jeff]

 

 

starting my bulk soon aswell once i get back into the gym

 

looking clean tho bro

dikkie dik 

 

Zo dik dat ze me kunne rollen 

 

lekkah

[DeltaPapa]

Who starts a bulk when summer is around the corner lol

[Trees]

gjgj

[Lolsor]

Looking good man, keep it up

[Mercy]

Who starts a bulk when summer is around the corner lol

i workout to be fit and healthy not to impress bitches ;)

[Andrew]

Who starts a bulk when summer is around the corner lol

[Psycho]

Maybe it's just the camera angle but if not you should really work on calves looks rly bad

[Benny The Leak LMAO]

Maybe it's just the camera angle but if not you should really work on calves looks rly bad

 

rude...