Amigo Posted May 27, 2017 Posted May 27, 2017 (edited) I work out a lot anyone need tips?!?! or my regimine Edited May 27, 2017 by Amigo 1
Wee-Bey Posted May 27, 2017 Posted May 27, 2017 21 minutes ago, Erik said: Shredd life the best life being fat is fun 2
Erik Posted May 27, 2017 Posted May 27, 2017 1 minute ago, wee bey said: being fat is fun 2 Life is good
ceZa Posted July 6, 2018 Posted July 6, 2018 Oo nice you looking pretty ripped dude! Easy to see that you work out alot. Can't really give a guy whos more fit than myself any tips l0l, maybe I should ask you? Hm times a week you train and hows your workout and food routine looking?
Amigo Posted July 10, 2018 Author Posted July 10, 2018 On 7/6/2018 at 12:26 PM, ceZa said: Oo nice you looking pretty ripped dude! Easy to see that you work out alot. Can't really give a guy whos more fit than myself any tips l0l, maybe I should ask you? Hm times a week you train and hows your workout and food routine looking? 5-7 times a week. i do weighted calisthenics Example- Mondays Chest (10 sets of weighted dips) followed by other chest workouts + triceps Tuesday- Back. DEadlifts, followed by Weighted chin ups, weighted pull ups ( 5 sets each) and maybe other back and arm workouts Wednesday- LEgs and shoulders- regular legs and shoulder workouts, followed by pull ups and dips. atleast 100+ Thursday- Calisthenics day Friday- full body, starting with legs  Before my workouts i do handstands/handstand push ups/ Weighted muscle ups to warm up 1
ceZa Posted July 19, 2018 Posted July 19, 2018 On 10.7.2018 at 6:35 PM, Amigo said: 5-7 times a week. i do weighted calisthenics Example- Mondays Chest (10 sets of weighted dips) followed by other chest workouts + triceps Tuesday- Back. DEadlifts, followed by Weighted chin ups, weighted pull ups ( 5 sets each) and maybe other back and arm workouts Wednesday- LEgs and shoulders- regular legs and shoulder workouts, followed by pull ups and dips. atleast 100+ Thursday- Calisthenics day Friday- full body, starting with legs  Before my workouts i do handstands/handstand push ups/ Weighted muscle ups to warm up yo soz didnt see this one before now, my bad. I like your schedule and its funny how we got alot of  the same stuff!. I usually do chest/bipceps on mondays and back/triceps on tuesday. Then I normally have a day off before I do legs and shoulders. But yea I like your setup for sure. I just gotta keep the motivation up tbh and go to the gym even on some of those heavydays I got now n then.  100+ pull and dips is pretty impressive though!
Psycho Posted July 20, 2018 Posted July 20, 2018 On 2018-07-10 at 6:35 PM, Amigo said: 5-7 times a week. i do weighted calisthenics Example- Mondays Chest (10 sets of weighted dips) followed by other chest workouts + triceps Tuesday- Back. DEadlifts, followed by Weighted chin ups, weighted pull ups ( 5 sets each) and maybe other back and arm workouts Wednesday- LEgs and shoulders- regular legs and shoulder workouts, followed by pull ups and dips. atleast 100+ Thursday- Calisthenics day Friday- full body, starting with legs  Before my workouts i do handstands/handstand push ups/ Weighted muscle ups to warm up Weighted muscle ups? 100+ weighted dips and chin ups? Hardcor as fuck dude
Windsi Posted July 21, 2018 Posted July 21, 2018 On 5/27/2017 at 2:02 PM, Drives said: "Its a costume"-Allan LMFAOOO
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