Amigoz Fitness

[Amigo]

I work out a lot anyone need tips?!?! or my regimine

Edited May 27, 2017 by Amigo

[dontdie]

do u even lift brah

[Rites]

damn if das you you dench af

[Erik]

Shredd life the best life

[Perri]

@Dripz

[Drives]

"Its a costume"-Allan

[Jensen]

umm something looks off

[Lubo]

Edited May 27, 2017 by Lubo

[Wee-Bey]

21 minutes ago, Erik said:

Shredd life the best life

being fat is fun 2

[Erik]

1 minute ago, wee bey said:

being fat is fun 2

Life is good

[Ando]

1 hour ago, Lubo said:

 

[Jake]

1 hour ago, wee bey said:

being fat is fun 2

 

[Shoan]

can u share us your cycle

[Psycho]

Sick cunt

[Amigo]

xd

[`SZN]

gj

[Amigo]

aye good times

[ceZa]

Oo nice you looking pretty ripped dude! Easy to see that you work out alot. Can't really give a guy whos more fit than myself any tips l0l, maybe I should ask you? Hm times a week you train and hows your workout and food routine looking?

[Amigo]

On 7/6/2018 at 12:26 PM, ceZa said:

Oo nice you looking pretty ripped dude! Easy to see that you work out alot. Can't really give a guy whos more fit than myself any tips l0l, maybe I should ask you? Hm times a week you train and hows your workout and food routine looking?

5-7 times a week.

i do weighted calisthenics

Example- Mondays Chest (10 sets of weighted dips) followed by other chest workouts + triceps

Tuesday- Back.  DEadlifts, followed by  Weighted chin ups, weighted pull ups ( 5 sets each) and maybe other back and arm workouts

Wednesday- LEgs and shoulders-  regular legs and shoulder workouts, followed by pull ups and dips. atleast 100+

Thursday- Calisthenics day

Friday- full body, starting with legs

 

Before my workouts i do handstands/handstand push ups/ Weighted muscle ups to warm up

[Amigo]

sick

[ceZa]

On 10.7.2018 at 6:35 PM, Amigo said:

5-7 times a week.

i do weighted calisthenics

Example- Mondays Chest (10 sets of weighted dips) followed by other chest workouts + triceps

Tuesday- Back.  DEadlifts, followed by  Weighted chin ups, weighted pull ups ( 5 sets each) and maybe other back and arm workouts

Wednesday- LEgs and shoulders-  regular legs and shoulder workouts, followed by pull ups and dips. atleast 100+

Thursday- Calisthenics day

Friday- full body, starting with legs

 

Before my workouts i do handstands/handstand push ups/ Weighted muscle ups to warm up

yo soz didnt see this one before now, my bad. I like your schedule and its funny how we got alot of  the same stuff!. I usually do chest/bipceps on mondays and back/triceps on tuesday. Then I normally have a day off before  I do legs and shoulders. But yea I like your setup for sure. I just gotta keep the motivation up tbh and go to the gym even on some of those heavydays I got now n then.  100+ pull and dips is pretty impressive though!

[Psycho]

On 2018-07-10 at 6:35 PM, Amigo said:

5-7 times a week.

i do weighted calisthenics

Example- Mondays Chest (10 sets of weighted dips) followed by other chest workouts + triceps

Tuesday- Back.  DEadlifts, followed by  Weighted chin ups, weighted pull ups ( 5 sets each) and maybe other back and arm workouts

Wednesday- LEgs and shoulders-  regular legs and shoulder workouts, followed by pull ups and dips. atleast 100+

Thursday- Calisthenics day

Friday- full body, starting with legs

 

Before my workouts i do handstands/handstand push ups/ Weighted muscle ups to warm up

Weighted muscle ups? 100+ weighted dips and chin ups? Hardcor as fuck dude

[Pat]

What type of calisthenics ?

[Windsi]

On 5/27/2017 at 2:02 PM, Drives said:

"Its a costume"-Allan

LMFAOOO

[A2D]

cool