@hormone this is what I was saying

[Halp]

@Hormoneand to anyone else here that wants to start lifting, no matter what anyone says you have to do the 4 compound lifts..

 

Don't believe me check the videos below:

start at 0:55 

 

start at 2:12

 

 

 

 

I can keep going, anyone who knows anything about lifting knows that you start out with compound lifts, not only do you start out with them they should be in your routine no matter what your goal is.

[Danny]

ahhh yes

[Fifth Gate]

yeh just pushups, pullups, crunches and squats k

[S U C I O S]

cool

[Shoan]

compound lifts are recommended yes a beginner should train his whole body 3-4x a week

 

this can be done with compound lifts as it taxes the whole body

[Crusher]

Yes

[1 Item]

7 hours ago, Hernan said:

yeh just pushups, pullups, crunches and squats k

 

[Zack]

sik

[nubmemories]

9 hours ago, Halp said:

@Hormoneand to anyone else here that wants to start lifting, no matter what anyone says you have to do the 4 compound lifts..

 

Don't believe me check the videos below:

start at 0:55 

 

start at 2:12

 

 

 

 

I can keep going, anyone who knows anything about lifting knows that you start out with compound lifts, not only do you start out with them they should be in your routine no matter what your goal is.

Youre so cute how3 :)

[Halp]

12 hours ago, Hernan said:

yeh just pushups, pullups, crunches and squats k

yea if you wanna be frail af

[Fifth Gate]

1 hour ago, Halp said:

yea if you wanna be frail af

??? yeh i bet you buy supplements lmfao. 

[Halp]

3 hours ago, Hernan said:

??? yeh i bet you buy supplements lmfao. 

I bet you do crossfit

[Big Dan]

not true, source me

but i do have god tier genetics so 

[dontdie]

zoned out while first dude was talking, walked away and started makin food.

[BORNFLNESSER]

definitely agree, compound exercises raise your testosterone also shit makes you alpha

Edited July 29, 2017 by BORNFLNESSER

[Jordai]

36 minutes ago, BORNFLNESSER said:

definetly agree, compound exercises raise your testosterone also shit makes you alpha

 

[mihu the monkey]

eh just make sure ur progressing man

[Drives]

chest day, arms days, abs day in between, back and legs, shoulders,

[Adam|Spakka]

4 compound lifts are calf raises, lateral shoulder raises, tricep pushdowns and crunches??