Who here works out on a daily basis?

[hidden]

if so post your diet/workout

i workout 5 times a week

currently on a tren cycle ^.^

[Ow 3 Hit]

...What's a diet?

[I C0NN0R I]

i eat a whole load of shit, i don't work out, and i'm under weight; epic metabolism ftw =D

[6 9i]

i'm on creatine + i eat a lot protein all threw the day, of course i lift everyday except saturday and wednesday+ run 4 miles after...i cycle threw it every 3 months, and tbh I've see dramatic changes too my performance in baseball, and lifting..

[Fiyaah]

I sport ~6hrs a week, l like that a lot better than working out ^_^

[Light]

I Dont And Im buff As Shit.

[Steroids]

I lift 5 times a week.

Diet is roughly most days:

Breakfast: Muesli & Protein Shake

Lunch: Wholemeal pasta with skinless chicken breast sliced into it.

After workout snack: 2 brown bread tuna sandwhiches and protein shake.

Dinner: Varies, could be anything from chicken and rice, to spag bol. (must have alot of carbohydrates and or protein.

I have been on a very strict bulking training plan and diet for a good year now, major changes.

My current routine is (I change roughly every 4 months)

Monday: Chest and Triceps & Abs

Tuesday: Back and Biceps

Wednesday: Legs and Abs

Thursday: Shoulders and Triceps

Friday: Forearms and Biceps and Abs

Any questions dont hesitate to ask or pm me.

[Ultra]

I get bullied at school for being fat :(

I always get picked last! :'(

[Physical]

I get bullied at school for being fat :(

I always get picked last! :'(

Lol!

[Steroids]

Also great body building website for workout routines for those looking to...Bulk, Tone, Lose fat, anything is www.muscleandstrength.com ANYTHING U NEED TO KNOW.

[Steal]

work out 3 times a week, and do 3 miles run or 1 hour on a spin cycle 5 days a week. weekends i skim probably 6 hours a day (doubt anyone knows what that is but yeah)

[Airranger33]

I'm currently doing a speed version of westside by joe defranco(wanna get my 40 down to 4.5)

[Mikey`]

Idk if you'd call it working out.  I just do 150 crunches and 100 sit ups every nite.  (Doing that for the past year has gotten me a pretty nice 6 pack).  I also play basketball every wednesday nite, and run a mile or two per week.  No, i dont play sports, i just do it to make myself feel a little better :P

[vans]

i go to the shit shack called school.mob home in my focus.take a dump get back in my focus and mob to my freinds.thats a workout man.

[Steroids]

Idk if you'd call it working out.  I just do 150 crunches and 100 sit ups every nite.  (Doing that for the past year has gotten me a pretty nice 6 pack).  I also play basketball every wednesday nite, and run a mile or two per week.  No, i dont play sports, i just do it to make myself feel a little better :P

Yeh crunches are good bro.

However sit-ups are pretty much a waste of time, tbh they do back more than abs.

Try doing like reverse crunches, jack knives, slow hoverbike instead of sit-ups.

[Mike (0BR)]

i go to the shit shack called school.mob home in my focus.take a dump get back in my focus and mob to my freinds.thats a workout man.

Epic.

[Light]

Explain Please^

[Nick.]

I work out on Runescape - IRL is boringgg

[Steroids]

I work out on Runescape - IRL is boringgg

Nerd much  :wow:

[d72]

BEEFCAAAKE!

[Madslash]

I get up, eat 4-5 frosted donuts with chocolate pudding on them.  Go to school, get 3 lunches.  Get home, grab 2 bags of potato chips and a 2 liter soda.  Then I work out - do about two or three sit-ups and three or four push ups (gotta get strong). For supper, I usually eat two or three macaroni salads ( <-- best reciper ever), with another 2 liter soda.  Finally, I go to sleep.

People say I smell.

I added a picture of myself. There you go.

[Ow 3 Hit]

YO SUP GUIZ

I REEL IN THE BITCHES WITH MY BICEPS

YO LETS ALL EXPLAIN OUR CARDIO ACTIVITY AND SHARE DIET PLANS WHILE I MASTURBATE AT THE THOUGHT OF LIFTING 2 30 POUND DUMBELLS

[Tom (Rendition)]

I dont owrk out, I just go to the park and play sports with mates and it keeps me in good shape.