Over exerted?

[Zak]

I haven’t done lunges in like 2 years. I use to be able to do 100 then go for a 15 min run afterwards 

So today I did 100 

4 sets of 25 with a 3 min rest between sets. 

 

Now its 5 hours after and I collapsed when I tried to get up. I think I may have over done it. 

Any tips aside from basically just waiting a day or so for the pain to go away?

[K2P]

play runescape never exercise

[ceZa]

wtf is lunges? And if its an excercise you havent done in 2 years your body isnt used to it anymore so make sure to stretch out after workout!

[Ryan]

Rest, take supplements.

 

take it easy next time maybe just 4 sets of 15

[H I T T A]

100 lunges..? Never join the army bro. Lol. 

 

But yes yes here’s what you do, you need to massage the lactic acids from your muscles. Get a foam roller, or something that acts as a foam roller. It will hurt like absolute hell especially rolling out already sore muscles, but it will help the muscles heal much faster. 

 

Caution; never roll out bones\joints. 

[Utc]

6 hours ago, K2P said:

play runescape never exercise

 

[Union]

Lunge into a hooker

[Zak]

3 hours ago, H I T T A said:

100 lunges..? Never join the army bro. Lol. 

 

But yes yes here’s what you do, you need to massage the lactic acids from your muscles. Get a foam roller, or something that acts as a foam roller. It will hurt like absolute hell especially rolling out already sore muscles, but it will help the muscles heal much faster. 

 

Caution; never roll out bones\joints. 

1 more year and I’ll be too old for the army.  ?

[Patrick]

Eat 150-200g of protein a day. The latter of hard workout days. Do more body weight variations for those legs. Simply lunges will only build certain muscles

[Kevyn]

You can take supplements & take an ice bath . Your body isn’t conditioned as it was before so doing 100 lunges right away was too much and you could’ve slowed done & worked your way up little by little 

[Sliq]

11 hours ago, Zak said:

I haven’t done lunges in like 2 years. I use to be able to do 100 then go for a 15 min run afterwards 

So today I did 100 

4 sets of 25 with a 3 min rest between sets. 

 

Now its 5 hours after and I collapsed when I tried to get up. I think I may have over done it. 

Any tips aside from basically just waiting a day or so for the pain to go away?

do some other form of leg training or work on a different part of your body.. then the following day go back to lunges

[Colin]

Take it easy you’re just getting back into it. Drink lots of water, rest, and do plenty of stretching 

[A2D]

steroids

[Zak]

3 hours ago, Colin said:

Take it easy you’re just getting back into it. Drink lots of water, rest, and do plenty of stretching 

stretching made a huge difference, going to do 100 squats today, it burns but im just trying to get back into shape, no more dad bod. 

[Kamran]

na fuck lunges

[Zak]

9 hours ago, Kamran said:

na fuck lunges

doing 100 more when i wake up ? 

 

[Teal Hats]

Nice progress brother