FOE FITNESS THREAD

[Damned]

On 10/10/2019 at 8:32 PM, Safe said:

Fuck gym, it makes you stiff.. Either you go combat training or buy a gun. No need to be big.

You’re a dumb cunt 

[Damned]

Also fuck skullcrushers that shit will destroy your elbows 

[Safe]

1 minute ago, Turmd said:

You’re a dumb cunt 

My mom said i'm smart idc what u think

[Damned]

2 minutes ago, Safe said:

My mom said i'm smart idc what u think

Any weakling can shoot a gun

[Lawi]

lol

[Steroids]

goodluck matey! i'll check-back on your topic ?

 

good post there by @Dynamic too, might want to take some of those points into account.

 

 

[Brad]

9 hours ago, Steroids said:

goodluck matey! i'll check-back on your topic ?

 

good post there by @Dynamic too, might want to take some of those points into account.

 

 

Hey Chris, long time no see

[Steroids]

9 hours ago, Brad said:

Hey Chris, long time no see

hello mate. yeah i've prob spent about 10 mins browsing this board in the last 5 years unfortunately.

how've you been? 

[Yentll]

On 10/12/2019 at 1:43 AM, Turmd said:

Also fuck skullcrushers that shit will destroy your elbows 

been doing them for 2 years now, never had any troubles lol

[Brad]

On 10/16/2019 at 11:16 AM, Steroids said:

hello mate. yeah i've prob spent about 10 mins browsing this board in the last 5 years unfortunately.

how've you been? 

 

Don't worry mate, that's probably for the best lol. There isn't really a gym crew like there used to be anymore. 

 

Good bro, been all kinds of busy with having a daughter and everything. How about you, are you still training? 

[Rushed It]

gains

[1 T1CK]

Some nice info! Thanks

[Safe]

On 11/24/2019 at 5:43 PM, 1 T1CK said:

Some nice info! Thanks

I'm shredded

[Nando]

On 12/8/2019 at 5:25 AM, Safe said:

I'm shredded

Ohmy how did that happen?

[Safe]

7 hours ago, Nando said:

Ohmy how did that happen?

Im a beast

[Nando]

1 minute ago, Safe said:

Im a beast

We gonna train aswell somewhere next year?

[Safe]

5 minutes ago, Nando said:

We gonna train aswell somewhere next year?

Absolut, me and you going to be beasts

stomp on anyone

[ceZa]

On 10/12/2019 at 1:43 AM, Turmd said:

Also fuck skullcrushers that shit will destroy your elbows 

What's that again bro?

[Fake Smile]

do 6 sets of 8-12 reps