Pull ups

[severed arow]

Pretty much your back muscles, you got a pull up bar?

im getting one soon ive been attempting them on the one at the gym

[Mike (0BR)]

All i can say is try your best to do it at the gym. Use a lat pull down machine if you can because it is essentially the same exercise. If you don't care what people thing, get a chair or something and put it a bit infront of you, put your foot on the chair so some of the weight is transferred to the chair and do pull ups that way. I remember when i started doing these, could barely get through 3, now i'm able to do 15.

[severed arow]

awesome thanks mike your like one of the few people who didnt take the piss and flame ect and the biggest help and no i dont give a shit what people think about me lol you should see some of the things me and the guys do ;)

[gfdgfd]

awesome thanks mike your like one of the few people who didnt take the piss and flame ect and the biggest help and no i dont give a shit what people think about me lol you should see some of the things me and the guys do ;)

What do you do? care to elaborate?

[severed arow]

awesome thanks mike your like one of the few people who didnt take the piss and flame ect and the biggest help and no i dont give a shit what people think about me lol you should see some of the things me and the guys do ;)

What do you do? care to elaborate?

lol random shizz whatever we feel like . One thing me and my mate did we were at a party at this girls house and we stripped off put on some of her lacy knickers and ran down her road it was fun and the knickers except from being a bit tight were surprisingly comfy... no im not gay

[Mike (0BR)]

Only here to help :)

[severed arow]

well no point in this now locked :)