Operation gain a six pack (again)

[TJ]

Hey guys this is a fun little topic,

where i will post updates on me getting my IRL torso back :p

(1 year ago)

I'll be using "8 minute abs" every day for 4 months.

I will be updating this ever 2-3 weeks.

Hopefully this will keep me motivated.

---

Update #1

I've Really let my self go  :sleep:

Day 1 DEC 23 2010

[Shut Up Kid]

oh yes bb i like

[Jim]

Nice man, gl

[Loco]

gl

[Vladimir]

gl.

[Steroids]

How about you just join a gym.

With the appopriate diet / routine you can get your desired 6 pack ALOT quicker than doing one of those stupid abb workouts at home. Many exercises such as squats, deadlifts etc, actually train your core aswell as the obvious other functions, many people get their abbs from just following a decent routine with no crunches etc. However I also do 1 day a week or core exercises, crunches etc. If you did this you'd see much faster improvements in all areas not just 1 small part of your body that no'one really sees.

Yes I give u serious replies when ur topic isn't a shit subject.

[Gareth l Rare]

How about you just join a gym.

With the appopriate diet / routine you can get your desired 6 pack ALOT quicker than doing one of those stupid abb workouts at home. Many exercises such as squats, deadlifts etc, actually train your core aswell as the obvious other functions, many people get their abbs from just following a decent routine with no crunches etc. However I also do 1 day a week or core exercises, crunches etc. If you did this you'd see much faster improvements in all areas not just 1 small part of your body that no'one really sees.

Yes I give u serious replies when ur topic isn't a shit subject.

Well if you wana give me £20 a month i will.

Also can you post a diet, food shopping which is affordable

After new years im quiting all fast food/take aways and getting back into shape

Going to start jogging again too

[gfdgfd]

Yeah i'm starting boxing again in new year, so I need a bulking up diet too so if you could post the sort of thing you eat on a daily basis Chris, t'would be nice.

[Triko]

can someone move this to the gay section?

[Steroids]

main advise would be to eat alot of wholegrain foods such as brown rice, wholemeal pasta / bread.

stay away from eating a lot of white bread. If you are going to a gym or working out, a good tip is to go for a low intensity jog as soon as you get up, before breakfast, this will simply get rid of fat and barely any muscle and is a step to the "ripped" effect. Jogging / exercising is key for abbs.

Your post-workout meal is the most important meal of the day, should be full of complex carbs / protein. Btw never skip breakfast.

[gfdgfd]

Lots of carbs? I thought carbs were just empty calories and turn to fat easily? What do they do? I thought for building muscle you needed a lot of protein

[Ikz]

P90x got me most of what I lost back gonna restart the routine

Don't forget to work on your other muscle groups as well no points having a jacked torso with no legs

[Steroids]

Lots of carbs? I thought carbs were just empty calories and turn to fat easily? What do they do? I thought for building muscle you needed a lot of protein

Complex carbs are protein sparing, not going to explain but they help alot.

Also you need to be eating a lot of calories if ur looking to gain muscle (bulk) like 500+ over your recomended daily intake is a must.

[Jim]

Eat loads of carbs or I'll lay you out

[Cal]

GL ull be surprised how easy it is tbh

[gfdgfd]

Eat loads of carbs or I'll lay you out

i lold

[Smush]

Good luck. Good thing I have a fast metabolism and don't let myself go or else I wouldn't have a six pack.

[d72]

Yeah, I was thinking about this the other day.

4 months of drinking, partying, and not playing hockey any longer has caused me to really let myself go lol, I don't even know where to begin to get myself back in shape :(

I have P90X but when I tried attaching the pullup bar to my door frame it fucking ripped the trim off of it :mellow:

[TJ]

Lol guys...

I've been doing this stuff for years.

And of course i'll eat right and work out other shit as well lol.

Don't worry about meh :p

And steroids if you follow that video 1-2 times a day it really does work; thats how i got my shit in the first place.

Thanks for the help guys

[Steroids]

I Highly doubt its anywhere near as good / productive as doing it properly.

[l-me-myself]

can someone move this to the gay section?

well somewhat... Some people are in to this body building Stuff, if you ain't, just don't read it. Lol. I personally like my stature, and don't need anymore than i already have to deliver a nice blow irl ~.^

But i hear my older cousins go on about this sht and workouts 24/7 so am used to it.

[Blitz]

LOOK AT MEH SEXEH BODEH

[Gareth l Rare]

Never did write a step plan chris.

EG

Wake up 7 am > job for 15mins > eat 4 weat-a-bix + bananas > 2 hours of scape + foe forums lurking

10 push ups> 10 sit ups...

[math]

nice man :D i got my sixpack a few months ago haha ;) my boxing instructor made me no life training abs+eating healthy shit!:(

[Ikz]

can someone move this to the gay section?

how bout you go boast about your terribly low IQ on another forum