Operation gain a six pack (again)

[Cholesterol]

Dog, from my personal advice i'd run a cut before you bulk. no shame in it, currently i'm 6'3 210 cutting.

If you're 6'3 you're already a tank and require no further training

[Gareth l Rare]

Dog, from my personal advice i'd run a cut before you bulk. no shame in it, currently i'm 6'3 210 cutting.

If you're 6'3 you're already a tank and require no further training

Irish Tank has spoken

[SkidooosH]

Dog, from my personal advice i'd run a cut before you bulk. no shame in it, currently i'm 6'3 210 cutting.

If you're 6'3 you're already a tank and require no further training

Irish Tank has spoken

Tank unit?

[Benny The Leak LMAO]

Yeah I made a New Years resolution to loose the gut last year.

Sort of did but i just went for jogs after school everyday and stopped eating fast food. Wasnt really worth it =/ Altho it got me fit for football season so I'll probly keep it up c:

[Mucky]

i have an 8 pack. srsly.

the main thing isnt ab exercises, its your diet and doing fat burning training then you can start to do ab exercises and make sure to include core work + also it depends mostly on the way your body works. I know people who train for months and months and months but still dont have a 6 pack, i can do fuck all training and eat whatever yet still keep mine and also cut or gain muscle quickly if i want to :S

[Steroids]

yes genetics will always play a part.

[Mucky]

yes genetics will always play a part.

wag1 btech fitness

[TJ]

looks like.. we need a new area of the forums lmao...

[Berniej]

@Skidoosh, cause I'm to lazy to do that shit and I look good enough with normal muscles :/.

My body is trained alright (shoulders, arms, chest), I just don't like the perfect body lol.

To much for me xD. Ain't gonna invest much time in it, don't want to either.

[P4|Pink]

Wow @ all the ppl giving advice.

[Tom (Rendition)]

yes genetics will always play a part.

wag1 btech fitness

I liked this reply

-

I'd be worrying more about your lack of peks then what your stomach looks like.   And abs are pretty much useless as fuck amaate, they are prtety boy muscles init.   I'm not big, but I'm happy with the way I am, I swim err'day, n do a few pressups before bed n stuff n i feel healthy and look alright.

yeeeeh mate

I just tried that 8 min workout thin just to see gwaanin, my stomach didn't evenr eally burn at all, but my neck is fucking killing me.

[TJ]

yes genetics will always play a part.

wag1 btech fitness

I liked this reply

-

I'd be worrying more about your lack of peks then what your stomach looks like.   And abs are pretty much useless as fuck amaate, they are prtety boy muscles init.   I'm not big, but I'm happy with the way I am, I swim err'day, n do a few pressups before bed n stuff n i feel healthy and look alright.

yeeeeh mate

I just tried that 8 min workout thin just to see gwaanin, my stomach didn't evenr eally burn at all, but my neck is fucking killing me.

Actually at that time i was maxing 310 on bench press... for some reason i could never get my peks as big as i wanted to.

And if your neck hurt, you weren't doing them right.

[Steroids]

building ur pecs is not just flat bench-press.. theres decline/incline and both flat / incline flys and various other exercises

[SkidooosH]

yes genetics will always play a part.

wag1 btech fitness

I liked this reply

-

I'd be worrying more about your lack of peks then what your stomach looks like.   And abs are pretty much useless as fuck amaate, they are prtety boy muscles init.   I'm not big, but I'm happy with the way I am, I swim err'day, n do a few pressups before bed n stuff n i feel healthy and look alright.

yeeeeh mate

I just tried that 8 min workout thin just to see gwaanin, my stomach didn't evenr eally burn at all, but my neck is fucking killing me.

Actually at that time i was maxing 310 on bench press... for some reason i could never get my peks as big as i wanted to.

And if your neck hurt, you weren't doing them right.

going to call bullshit

[Steroids]

it was too obvious for me to even quote lol

[SkidooosH]

couldn't help it, noticed you called it out in your own away though

[Lip Job]

Wake up - 30 min jog around a park or somewhere outside

Get home - Eat 3 raw steak fillets + 7 raw eggs

Ab workout - Do 500 sit ups in 8 minutes

1 month later - Perfect six pack everytime

Everyone has abs under there somewhere, you just have no fat what so ever leaving you with little pebbles on your stomach from your 97lb body

for a hc u are one son of a bitch

grow a pair and stop fightin on the internet lad

[TJ]

yes genetics will always play a part.

wag1 btech fitness

I liked this reply

-

I'd be worrying more about your lack of peks then what your stomach looks like.   And abs are pretty much useless as fuck amaate, they are prtety boy muscles init.   I'm not big, but I'm happy with the way I am, I swim err'day, n do a few pressups before bed n stuff n i feel healthy and look alright.

yeeeeh mate

I just tried that 8 min workout thin just to see gwaanin, my stomach didn't evenr eally burn at all, but my neck is fucking killing me.

Actually at that time i was maxing 310 on bench press... for some reason i could never get my peks as big as i wanted to.

And if your neck hurt, you weren't doing them right.

going to call bullshit

i wasn't joking... but alright..

[Tom (Rendition)]

yes genetics will always play a part.

wag1 btech fitness

I liked this reply

-

I'd be worrying more about your lack of peks then what your stomach looks like.   And abs are pretty much useless as fuck amaate, they are prtety boy muscles init.   I'm not big, but I'm happy with the way I am, I swim err'day, n do a few pressups before bed n stuff n i feel healthy and look alright.

yeeeeh mate

I just tried that 8 min workout thin just to see gwaanin, my stomach didn't evenr eally burn at all, but my neck is fucking killing me.

Actually at that time i was maxing 310 on bench press... for some reason i could never get my peks as big as i wanted to.

And if your neck hurt, you weren't doing them right.

Na mate, I'm just a giraffe.

[Gareth l Rare]

Week one of operation gain a 6-pack

Drank shit load of booze > did mile run and didn't end well  :(

think ill start again after new years... been drinking and blazing every day so jogging is killing me :(

[Mucky]

Week one of operation gain a 6-pack

Drank shit load of booze > did mile run and didn't end well  :(

think ill start again after new years... been drinking and blazing every day so jogging is killing me :(

its christmas bro, fitness goes out the window for 2 weeks :D just start a couple days after new year ahah.