Before & Current Pics

[Silk]

I WISH THAT WAS MINE MATE

pls change aussie flag back to nz x0x

[Motif]

I WISH THAT WAS MINE MATE

pls change aussie flag back to nz x0x

He's a traitor.

[Ikz]

lil bit of progress, been working hard to get chest and triceps more built, having a bit of trouble putting on the pounds fat wise but I've upped my daily calorie intake so hopefully there's improvement

[Dog]

trouble putting on the pounds fat wise? :s why would you want to put on fat

[Ikz]

pardon

[Hotkeying]

pardon

hes asking why would you aim to gain fat

fair question tbh

[Ikz]

i'm not aiming to gain only fat, if that's where the confusion is.

[Dog]

Yeah but you said you were struggling to put on the lbs fat wise, it's not really a struggle if it isn't something you're trying to do o.O

[Ikz]

I don't want to sound wrong or anything but essentially I'll inevitably gain fat while bulking whether I want to or not, and I would of liked to have gained a bit more fat as a filler but I've mainly put on muscle.

[Dog]

You never want to gain fat, theres no point at all, you've done really well putting on that mass with no fat, should be really pleased you're not gaining any, keep doing it how you're doing it

[3at]

You never want to gain fat, theres no point at all, you've done really well putting on that mass with no fat, should be really pleased you're not gaining any, keep doing it how you're doing it

Gaining fat is normal, it's all in the diet. Comes down how to you diet

[A X 3]

Fat is also based on ur metabolism

[Rogers]

Well this was me before: As a child & then once I had chosen my career path as I grew up.

 

 

 

I am not really one for showing off body pics etc like to just keep the fitness & training to myself how ever I do love this aspect of the forums.

 

Honour to be a part of the TEAM.

[Ikz]

 

Edited June 12, 2013 by Ikz

[Dog]

145lbs:

 

 

180lbs:

[Tris]

BIC BOY JOE

[Ikz]

huge

[Ikz]

[Walli]

joe been hitting the beds lol

[Dog]

yh its not about being pale. altho i rarely go lol i tan easily in the sun on the rare occassion that we get it

[Insecurities]

28 Feb 2013:

 

4th May 2013:

 

My diet isn't really focused on what I want to achieve (size) but I'll start planning my meals a lot more in July.

[Dog]

28 Feb 2013:

 

4th May 2013:

 

My diet isn't really focused on what I want to achieve (size) but I'll start planning my meals a lot more in July.

not to be rude but i literally see no difference whatsoever

[Insecurities]

 

28 Feb 2013:

 

4th May 2013:

 

My diet isn't really focused on what I want to achieve (size) but I'll start planning my meals a lot more in July.

not to be rude but i literally see no difference whatsoever

 

Yeah. The physical changes are small but I've made some pretty significant gains in terms of strength, which aren't always visible on the outside.

[Steroids]

fair enough ^

 

get those calories in mate, don't be scared to go up to 800+ calories above maintenance tbh, especially for the next 6 months or so.

enjoy mass aswell as strength gains.

[Insecurities]

fair enough ^

 

get those calories in mate, don't be scared to go up to 800+ calories above maintenance tbh, especially for the next 6 months or so.

enjoy mass aswell as strength gains.

 

Cheers for the advice mate. I'll definitely be eating more once I get over my fever and finish up moving houses.