Before & Current Pics

[Ikz]

see difference in your chest/triceps. previous weight/current weight + height?

[Insecurities]

see difference in your chest/triceps. previous weight/current weight + height?

If this is directed at me then I started at 57kg and am now at 61. My height has stayed the same at 184cm.

[Redeem]

Before I started working out in 2011

 

 

 

Then I started using a weight gainer etc didn't really know what I was doing and gained alot of fat but a little mass

 

September 2012

 

Then last January i started getting to know more about nutrition macro's etc.

And these pictures were taken last week

 

 

These results are after a year and a half of working out probably one year of serious training.

the first 6 months i started working out I pretty much had no clue what i was doing or whatsoever

 

Also started at 55kg january 2012

currently am 65kg 

 

Edit : Will post pictures of my legs soon :D

Edited June 23, 2013 by Redeem

[Insecurities]

^ back could use some work but nice job on the chest/arms.

[Redeem]

Ur expecting way to much from someone who has only been working out a year and a half :P

But thanks I guess

[Insecurities]

I didn't mean for you to take it harshly, sorry if I came off that way.

[Triko]

lmfao redeem keep it up! xD

[Dog]

his back is pretty proportional to the rest of his body..?

 

few more afters:

 

microwave of peace

[Insecurities]

Nice shoulders. Interesting using a microwave as a mirror. :P

[Tris]

Aye nice gains Redeem, bic boy joe. 

[Dog]

yeah i was cooking my noodles in the microwave saw my reflection and was like fuaaaaar

[Ikz]

is this nudity

 

[Triko]

'_'

[Dog]

u call those glutes? these r glutes m8

Edited June 24, 2013 by Dog

[Walli]

tell ur slag to hold the camera steady or i will break her jaw

[Dog]

She aint my slag lol

[Tris]

Dafuq

[Average Joe]

LMAO Ikz took a pic of him on a bench with no weight on it what u doin m8!

[Ikz]

LMAO Ikz took a pic of him on a bench with no weight on it what u doin m8!

sitting down on the bench after doing shoulder shrugs to take a picture

[Average Joe]

oh oki

[Foe Ale]

.

Edited June 25, 2013 by Foe Ale

[Ikz]

bump, last selfie i swear 

 

before

 

 

now

Edited June 25, 2013 by Ikz

[Redeem]

bump, last selfie i swear 

 

before

 

 

now

How many pounds difference in those two pictures all I can really see is the difference in ur chest.

Arms aren't really visible

[Ikz]

21-23ish

[Redeem]

21-23ish

very nice! Do you happen to have a picture of you're back?