Ikz Posted June 19, 2013 Posted June 19, 2013 see difference in your chest/triceps. previous weight/current weight + height?
Insecurities Posted June 22, 2013 Posted June 22, 2013 see difference in your chest/triceps. previous weight/current weight + height? If this is directed at me then I started at 57kg and am now at 61. My height has stayed the same at 184cm.
Redeem Posted June 23, 2013 Posted June 23, 2013 (edited) Before I started working out in 2011 Then I started using a weight gainer etc didn't really know what I was doing and gained alot of fat but a little mass September 2012 Then last January i started getting to know more about nutrition macro's etc. And these pictures were taken last week These results are after a year and a half of working out probably one year of serious training. the first 6 months i started working out I pretty much had no clue what i was doing or whatsoever Also started at 55kg january 2012 currently am 65kg Edit : Will post pictures of my legs soon :D Edited June 23, 2013 by Redeem
Insecurities Posted June 23, 2013 Posted June 23, 2013 ^ back could use some work but nice job on the chest/arms.
Redeem Posted June 23, 2013 Posted June 23, 2013 Ur expecting way to much from someone who has only been working out a year and a half :P But thanks I guess
Insecurities Posted June 23, 2013 Posted June 23, 2013 I didn't mean for you to take it harshly, sorry if I came off that way.
Dog Posted June 23, 2013 Posted June 23, 2013 his back is pretty proportional to the rest of his body..? few more afters: microwave of peace
Insecurities Posted June 23, 2013 Posted June 23, 2013 Nice shoulders. Interesting using a microwave as a mirror. :P
Dog Posted June 24, 2013 Posted June 24, 2013 yeah i was cooking my noodles in the microwave saw my reflection and was like fuaaaaar
Dog Posted June 24, 2013 Posted June 24, 2013 (edited) u call those glutes? these r glutes m8 Edited June 24, 2013 by Dog
Walli Posted June 24, 2013 Posted June 24, 2013 tell ur slag to hold the camera steady or i will break her jaw
Average Joe Posted June 24, 2013 Posted June 24, 2013 LMAO Ikz took a pic of him on a bench with no weight on it what u doin m8!
Ikz Posted June 25, 2013 Posted June 25, 2013 LMAO Ikz took a pic of him on a bench with no weight on it what u doin m8! sitting down on the bench after doing shoulder shrugs to take a picture
Ikz Posted June 25, 2013 Posted June 25, 2013 (edited) bump, last selfie i swear before now Edited June 25, 2013 by Ikz
Redeem Posted June 25, 2013 Posted June 25, 2013 bump, last selfie i swear before now How many pounds difference in those two pictures all I can really see is the difference in ur chest. Arms aren't really visible
Redeem Posted June 25, 2013 Posted June 25, 2013 21-23ish very nice! Do you happen to have a picture of you're back?
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