Brad Posted June 21, 2015 Posted June 21, 2015 Bad lightning I guess. Doing the "Perma Bulk" style. Eating whenever I'm hungry... Don't really care what I'm eating. I can lose weight very quickly because I take medication (Rilatine) that reduces my appetite very hard. looking pretty wide! keep cutting bro I prefer bulking over cutting :) Tbh, I don't want to cut because you always lose muscle while cutting... I don't want to take the risk lol you're soft as fuk and prob have a fat puffy-face get below 10% then focus on gaining muscle. Why should I go below 10% as I already said that my goals are not to look like Jeff Seid or anything like that? Tell me what is better: gaining muscle with almost no fat or gaining muscle with 10%+ bodyfat? you'll be able to see your progress more, and jeff seid is some what 5%, being 10% isn't nothing like him, that would be another 2 months or so of dieting. you don't have to take any advise but im certain @@Steroids is just trying to help. Still no need to say I have fat puffy-face and being soft as fuk? he doens't even know how I looked at the beginning? And no way you can get 5% BF by just dieting another 2 more months. If he sais that I have to focus on building muscles after I'm lower than 10% BF, why does a bulking period exist? no offence but u seem like a retard
Big Dan Posted July 3, 2015 Posted July 3, 2015 Gj Virginz, decent mass put on there sir. thanks man, i rly appreciate the feedback
Big Dan Posted July 7, 2015 Posted July 7, 2015 Keep working Virginz gains are being made! will do bae
Psycho Posted July 7, 2015 Posted July 7, 2015 2 months + 10lbs feels good man Impressive muscle mass gains for 2 months dude, keep going
Ready Ok FOE Posted July 18, 2015 Posted July 18, 2015 cheecky gym selfie cuz gym was empty, not rlly flexed 1
Ready Ok FOE Posted July 20, 2015 Posted July 20, 2015 do you even yate row the fuck is a yate row lol
Dripz Posted July 20, 2015 Posted July 20, 2015 do you even yate row the fuck is a yate row lol strong xercise
Ready Ok FOE Posted July 20, 2015 Posted July 20, 2015 not even familiar with that excercise, is it any good?
Dripz Posted July 22, 2015 Posted July 22, 2015 not even familiar with that excercise, is it any good? one of the best for wide backs
k or as i Posted July 22, 2015 Posted July 22, 2015 not even familiar with that excercise, is it any good? if you go slow on the negatives your back is gonna explode
Ready Ok FOE Posted July 23, 2015 Posted July 23, 2015 the guy on the video is almost standing up straight lmao, not sure if suppose to be, matter of a fact i know this excercise but the guy on the video is standing up so straight i didnt recognize for it lol
Brad Posted July 28, 2015 Posted July 28, 2015 happy birthday @@Walli - let us know how your birthday binge/cheat is so we can all be jealous as fuk
Walli Posted July 28, 2015 Posted July 28, 2015 happy birthday @@Walli - let us know how your birthday binge/cheat is so we can all be jealous as fuk Gf bought me a tun of pick n mix snakes -.- Ibiza in 2 days The cheat is real
Dripz Posted July 29, 2015 Posted July 29, 2015 happy birthday @@Walli - let us know how your birthday binge/cheat is so we can all be jealous as fuk Gf bought me a tun of pick n mix snakes -.- Ibiza in 2 days The cheat is real have fun
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