Andrew Posted July 29, 2015 Posted July 29, 2015 (edited) gonna update today, recently got my bf% and currently sitting on 8.3% also happy late birthday @@Walli Edited July 29, 2015 by Andrew
Andrew Posted July 29, 2015 Posted July 29, 2015 (edited) Im terrible at taking pictures btw 185lbs/83kg 6'1 8.3% bf been mostly focusing on my traps and back, starting deadlifting aswell i should probably get my haircut too Edited July 29, 2015 by Andrew
Andrew Posted July 29, 2015 Posted July 29, 2015 8%, 15%, its all the same right guis whatcha mean @@Steroids
Psycho Posted July 29, 2015 Posted July 29, 2015 8%, 15%, its all the same right guis whatcha mean @@Steroids That's not 8% probably 12-15
Steroids Posted July 29, 2015 Posted July 29, 2015 8%, 15%, its all the same right guis whatcha mean @@Steroids that there's zero% chance that you're below 12 let alone 8 lol. you're about 15% bf mate
Andrew Posted July 29, 2015 Posted July 29, 2015 8%, 15%, its all the same right guis whatcha mean @@Steroids that there's zero% chance that you're below 12 let alone 8 lol. you're about 15% bf mate so i guess the 9-site skinfold test i did was probably inaccurate huh eh #forevercutting
Brad Posted July 30, 2015 Posted July 30, 2015 8%, 15%, its all the same right guis whatcha mean @@Steroids that there's zero% chance that you're below 12 let alone 8 lol. you're about 15% bf mate so i guess the 9-site skinfold test i did was probably inaccurate huh eh #forevercutting yea, chris is right, probs about 14/15%
Tris Posted July 30, 2015 Posted July 30, 2015 DEXA scan is really the only way you're going to know your true body fat percent by measurement. Skin fold is very inaccurate. Visuals are best to go by otherwise. Compare yourself to a pro and then you'll know whether your 6-8%. Would you rather claim the number or look the number? Don't obsess about numbers when it comes to one's weight and bodyfat on paper, visuals and lifting numbers are more important.
Ready Ok FOE Posted July 30, 2015 Posted July 30, 2015 probably between 10 and 14 needs more muscle mass.. :D
Walli Posted July 30, 2015 Posted July 30, 2015 who gives a fuck about % pal. your looking decent and heading in the right way
k or as i Posted July 30, 2015 Posted July 30, 2015 (edited) agree on 14-15% Edited July 30, 2015 by k or as i
Craig Posted August 6, 2015 Posted August 6, 2015 If you can visably see cut abs your like 10%ish Keep doing work though man :)
Steroids Posted August 6, 2015 Posted August 6, 2015 any fatkunt can stand under perfect lighting, tense and see a resemblance of abs if you got veins on lower abs/adon belt then yh mayb you're at 10 andrew might have to get to sub-8 for those though srs, love-handles for days
Ben Posted August 6, 2015 Posted August 6, 2015 been a while since I've been here and to see the transformation Andrew mate, great effort. You've put some work in there pal.
Big Dan Posted August 10, 2015 Posted August 10, 2015 (edited) Im terrible at taking pictures btw 185lbs/83kg 6'1 8.3% bf been mostly focusing on my traps and back, starting deadlifting aswell i should probably get my haircut too i wouldnt say quite 8% man but u have came a hell of a long way, great work What do your arms measure @ flexed while cold? @@Andrew --- Heres how im looking now :) around 10% i think, 14.5 inch arms, flexed while cold, 29inch waist, 46.5 inch shoulders eating like a fookin machine and training 7 days a week Edited August 13, 2015 by I Pk Virginz
Big Dan Posted August 17, 2015 Posted August 17, 2015 (edited) @K______0___U have we spoken before? great progress mate, interested as to why you chose to run growth though? unless you're absolutely minted... cost:ratio is pretty awful, fat loss is going to be less significant than say.... cutting for an extra couple weeks a year or running a tiny amount of t3. if money was no object though i would absolutely run it, if only for the anti-aging/feel-good properties! bad video cos im not a camera man. tried to get focus on the pfizer label but camera too shit. my breathing sounds heavy cos i have a tight chest and am ill atm so im struggling to breathe. anyway... here you go. you'll probably never come across growth hormones like this in your life How much did u get pharm gh for? How long did you run it and did you get taller? Edited August 17, 2015 by I Pk Virginz
Kevo Posted September 28, 2015 Posted September 28, 2015 (edited) @6,7% bf Edited October 8, 2015 by Kevo
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