Erik Posted May 22, 2016 Posted May 22, 2016 lel 2k14 now fam ur looking ripped im jelly wish i could get big:( Everybody can. I had a lot of struggles putting on weight and getting this big. But it's all about your effort and eating good. yeah thats my biggest problem can i hell put on weight i struggle so much at that theres no point me going gym till i can start putting weight on u feel me My friend, muscle = weight aswell. And when you train you will naturally become more hungry. Go for it pal you think so yeah? Yeah, do it. 1
Lolsor Posted May 29, 2016 Posted May 29, 2016 first pic was couple months ago, 2nd and 3rd are me now 1
Psycho Posted June 12, 2016 Posted June 12, 2016 Quick selfie after shaving my pubes do u even squat ayy my boy dripz making all kinds of gains
Brad Posted June 30, 2016 Posted June 30, 2016 Quick selfie after shaving my pubes do u even squat facial expression/10
RobinJ Posted July 20, 2016 Posted July 20, 2016 (edited) Not much to say... Dont have before picture lol. Most proud of my thighs and calves. Pic are old, dont got new once but im bigger, faster and stronger now. Edited July 20, 2016 by RobinJ 1
mlaK Posted July 21, 2016 Posted July 21, 2016 16 hours ago, RobinJ said: Not much to say... Dont have before picture lol. Most proud of my thighs and calves. Pic are old, dont got new once but im bigger, faster and stronger now. huge calves m8
Erik Posted October 16, 2016 Posted October 16, 2016 (edited) Currently at 80kg. Was bulking last winter and went from 70>80 in a couple of months. Have never felt better than I do right now. 3 years of lifting, no cheating, no steroids, no bullshit. Kinda satisfied with my arm gains atm Shirt off for the fags Edited October 16, 2016 by Erik
mihu the monkey Posted January 18, 2017 Posted January 18, 2017 these niggas all shredded as hell, id post my progress but its embarassing
the real faker Posted January 19, 2017 Posted January 19, 2017 3 hours ago, mihuuuu said: these niggas all shredded as hell, id post my progress but its embarassing Progress is progress mate, nothing to be embarrassed about if you're making the effort .
Complexity Posted January 25, 2017 Posted January 25, 2017 Atleast there's some people that lift and play runescape
Psycho Posted January 26, 2017 Posted January 26, 2017 On 2016-07-20 at 1:49 PM, RobinJ said: Not much to say... Dont have before picture lol. Most proud of my thighs and calves. Pic are old, dont got new once but im bigger, faster and stronger now. This t shirt buddy ;)
Psycho Posted January 26, 2017 Posted January 26, 2017 On 2017-01-17 at 1:24 PM, Erik said: Current form one day before Australia. What ghetto basement did u take that first photo in bro :)
Big Dan Posted January 30, 2017 Posted January 30, 2017 (edited) . Edited January 30, 2017 by I Pk Virginz
SLOKing Posted February 12, 2017 Posted February 12, 2017 gona post here in a years time :D not ready atm hah
NHERMEN969 Posted February 16, 2017 Posted February 16, 2017 On 13/03/2011 at 5:08 PM, I Meleed I said: That was me in 09 when I first started to do a bit of training, was very skinny at around 125lbs. And thats around what I am now, though im slightly bigger as this pic was taken in November sometime. Weighing around 145lbs. Target is around 155-165 with 8% BF. More recently pigeon boyyy <3
Big Dan Posted August 25, 2017 Posted August 25, 2017 (edited) sum bak Edited August 25, 2017 by I Pk Virginz
Honey Drops Posted November 24, 2017 Posted November 24, 2017 I have some dad bod to 8 pack transform one sec
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