Tango_Oscar Posted September 18, 2011 Posted September 18, 2011 yeh theyre only 16" now, was 17.25" when i was weight training
Cal Posted September 19, 2011 Posted September 19, 2011 Yeah id like Tom to hug me with those arms tbh
TJ Posted September 19, 2011 Posted September 19, 2011 Yeah id like Tom to hug me with those arms tbh m8! those arms aren't meant for hugging! :omg:
Cholesterol Posted September 19, 2011 Posted September 19, 2011 Well i wouldnt want a bloody punch off them! You know when you've been Tango'd when you get a punch off them!
Cal Posted September 19, 2011 Posted September 19, 2011 Well i wouldnt want a bloody punch off them! You know when you've been Tango'd when you get a punch off them! LOL
Tango_Oscar Posted September 19, 2011 Posted September 19, 2011 Well i wouldnt want a bloody punch off them! You know when you've been Tango'd when you get a punch off them! LOL lmao u legends
TJ Posted September 19, 2011 Posted September 19, 2011 Well i wouldnt want a bloody punch off them! You know when you've been Tango'd when you get a punch off them! LOL lmao u legends
Midg Posted September 24, 2011 Posted September 24, 2011 my pack is never gonna come, shit's depressing.
Tom (Rendition) Posted September 24, 2011 Posted September 24, 2011 Forget about your pack and work on your chest.
Walli Posted October 3, 2011 Posted October 3, 2011 ^^^ i hope to fucking god you dont think this is making up ur post count for an app
TJ Posted October 3, 2011 Posted October 3, 2011 ^^^ i hope to fucking god you dont think this is making up ur post count for an app You tell em walrus xD But as far as mr six-pac goes, Just keep working on it, and don't just focus on abs... You need to work arms/legs/uppers, and lowers. And follow a diet plan that works for you. You won't get big over night bro.
Midg Posted October 4, 2011 Posted October 4, 2011 ^^^ i hope to fucking god you dont think this is making up ur post count for an app You tell em walrus xD But as far as mr six-pac goes, Just keep working on it, and don't just focus on abs... You need to work arms/legs/uppers, and lowers. And follow a diet plan that works for you. You won't get big over night bro. I'm well aware of the fact it wont come over night, lol. I do follow a diet plan, I also work one part of my body each day and do cardio on a saturday&sunday. I'm was pointing out on the fact that I try to work that extra bit on my abs and it just doesnt show as much as anywhere else. I used to be fairly chubby/fat or whatever. I've been working out for a year-ish now & I'm very happy with how far I've come tbh! Just for the purpose of this conversation - I'm not actually too bothered about getting a six pack. I'd be satisfied with a larger chest.
Reevesy Posted October 4, 2011 Posted October 4, 2011 ^^^ i hope to fucking god you dont think this is making up ur post count for an app You tell em walrus xD But as far as mr six-pac goes, Just keep working on it, and don't just focus on abs... You need to work arms/legs/uppers, and lowers. And follow a diet plan that works for you. You won't get big over night bro. I'm well aware of the fact it wont come over night, lol. I do follow a diet plan, I also work one part of my body each day and do cardio on a saturday&sunday. I'm was pointing out on the fact that I try to work that extra bit on my abs and it just doesnt show as much as anywhere else. I used to be fairly chubby/fat or whatever. I've been working out for a year-ish now & I'm very happy with how far I've come tbh! Just for the purpose of this conversation - I'm not actually too bothered about getting a six pack. I'd be satisfied with a larger chest. squat n deadlift, will get demabs
Kody Posted October 14, 2011 Posted October 14, 2011 ^^^ i hope to fucking god you dont think this is making up ur post count for an app You tell em walrus xD But as far as mr six-pac goes, Just keep working on it, and don't just focus on abs... You need to work arms/legs/uppers, and lowers. And follow a diet plan that works for you. You won't get big over night bro. I'm well aware of the fact it wont come over night, lol. I do follow a diet plan, I also work one part of my body each day and do cardio on a saturday&sunday. I'm was pointing out on the fact that I try to work that extra bit on my abs and it just doesnt show as much as anywhere else. I used to be fairly chubby/fat or whatever. I've been working out for a year-ish now & I'm very happy with how far I've come tbh! Just for the purpose of this conversation - I'm not actually too bothered about getting a six pack. I'd be satisfied with a larger chest. last thing you need to be doing is cardio on sat/sun. work on throwing some muscle on first then cut, trying to add lean muscle while doing cardio and lifting is a pretty shitty battle
I Meleed I Posted October 18, 2011 Posted October 18, 2011 New pic, been cutting for about 2 weeks now and I have defiantly lost some excess fat. I'd say im probably at around 12% now, about 3-4% away from my goal. One of me and FKD, who also posts on here, fucking about in Ignite V.I.P (moments before he gets kicked out lol).
Tango_Oscar Posted October 18, 2011 Posted October 18, 2011 ur chest is lackin, make sure you do 50 push ups every night!
I Meleed I Posted October 20, 2011 Posted October 20, 2011 he came, he saw, he copied zyzz! :D True say, not like he will find out though is it? :P
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