Before & Current Pics

[Smush]

Dang you said those were 16" or 17" arms?

[Tango_Oscar]

yeh theyre only 16" now, was 17.25" when i was weight training

[gfdgfd]

tom is attractive irl

[Cal]

Yeah id like Tom to hug me with those arms tbh

[TJ]

Yeah id like Tom to hug me with those arms tbh

m8! those arms aren't meant for hugging!  :omg:

[Cal]

Well i wouldnt want a bloody punch off them!

[Cholesterol]

Well i wouldnt want a bloody punch off them!

You know when you've been Tango'd when you get a punch off them!

[Cal]

Well i wouldnt want a bloody punch off them!

You know when you've been Tango'd when you get a punch off them!

LOL

[Tango_Oscar]

Well i wouldnt want a bloody punch off them!

You know when you've been Tango'd when you get a punch off them!

LOL

lmao u legends

[TJ]

Well i wouldnt want a bloody punch off them!

You know when you've been Tango'd when you get a punch off them!

LOL

lmao u legends

[Mortuls]

n1 lads

[Midg]

my pack is never gonna come, shit's depressing.

[Tom (Rendition)]

Forget about your pack and work on your chest.

[Wtf is diss]

cool.

[Walli]

^^^ i hope to fucking god you dont think this is making up ur post count for an app

[TJ]

^^^ i hope to fucking god you dont think this is making up ur post count for an app

You tell em walrus xD

But as far as mr six-pac goes,

Just keep working on it, and don't just focus on abs...

You need to work arms/legs/uppers, and lowers.

And follow a diet plan that works for you.

You won't get big over night bro.

[Midg]

^^^ i hope to fucking god you dont think this is making up ur post count for an app

You tell em walrus xD

But as far as mr six-pac goes,

Just keep working on it, and don't just focus on abs...

You need to work arms/legs/uppers, and lowers.

And follow a diet plan that works for you.

You won't get big over night bro.

I'm well aware of the fact it wont come over night, lol.

I do follow a diet plan, I also work one part of my body each day and do cardio on a saturday&sunday.

I'm was pointing out on the fact that I try to work that extra bit on my abs and it just doesnt show as much as anywhere else.

I used to be fairly chubby/fat or whatever. I've been working out for a year-ish now & I'm very happy with how far I've come tbh!

Just for the purpose of this conversation - I'm not actually too bothered about getting a six pack. I'd be satisfied with a larger chest.

[Reevesy]

^^^ i hope to fucking god you dont think this is making up ur post count for an app

You tell em walrus xD

But as far as mr six-pac goes,

Just keep working on it, and don't just focus on abs...

You need to work arms/legs/uppers, and lowers.

And follow a diet plan that works for you.

You won't get big over night bro.

I'm well aware of the fact it wont come over night, lol.

I do follow a diet plan, I also work one part of my body each day and do cardio on a saturday&sunday.

I'm was pointing out on the fact that I try to work that extra bit on my abs and it just doesnt show as much as anywhere else.

I used to be fairly chubby/fat or whatever. I've been working out for a year-ish now & I'm very happy with how far I've come tbh!

Just for the purpose of this conversation - I'm not actually too bothered about getting a six pack. I'd be satisfied with a larger chest.

squat n deadlift, will get demabs

[Kody]

^^^ i hope to fucking god you dont think this is making up ur post count for an app

You tell em walrus xD

But as far as mr six-pac goes,

Just keep working on it, and don't just focus on abs...

You need to work arms/legs/uppers, and lowers.

And follow a diet plan that works for you.

You won't get big over night bro.

I'm well aware of the fact it wont come over night, lol.

I do follow a diet plan, I also work one part of my body each day and do cardio on a saturday&sunday.

I'm was pointing out on the fact that I try to work that extra bit on my abs and it just doesnt show as much as anywhere else.

I used to be fairly chubby/fat or whatever. I've been working out for a year-ish now & I'm very happy with how far I've come tbh!

Just for the purpose of this conversation - I'm not actually too bothered about getting a six pack. I'd be satisfied with a larger chest.

last thing you need to be doing is cardio on sat/sun. work on throwing some muscle on first then cut, trying to add lean muscle while doing cardio and lifting is a pretty shitty battle

[I Meleed I]

New pic, been cutting for about 2 weeks now and I have defiantly lost some excess fat. I'd say im probably at around 12% now, about 3-4% away from my goal.  

One of me and FKD, who also posts on here, fucking about in Ignite V.I.P (moments before he gets kicked out lol).

[Tris]

Yeeebudddy lookin fly.

[Tango_Oscar]

ur chest is lackin, make sure you do 50 push ups every night!

[Smush]

Sick, you got that veni vidi vici tat.

[Steroids]

he came, he saw, he copied zyzz! :D

[I Meleed I]

he came, he saw, he copied zyzz! :D

True say, not like he will find out though is it? :P