Introduction to exercise. (IMPORTANT READ THIS BEFORE ANY QUESTIONS BELOW)

[Native2]

looks good. might try it out

[Mortuls]

good read

[Sefket]

I feel like doing this. I'm getting un lazy. Should I buy Protein Shakes and drink them before I work out? You'd also have to drink 1-2 hours before you work out, correct? I'm going to lift dumbbells.

[Adam|Spakka]

Can drink protein shakes before workout yes Sefket, although you want to be making sure you are taking one after you workout as well, as this is when you're body will be needing it the most, to repair your muscles.

[Sefket]

Can drink protein shakes before workout yes Sefket, although you want to be making sure you are taking one after you workout as well, as this is when you're body will be needing it the most, to repair your muscles.

I see. If I lift weight for 40 minutes, should I drink these shakes?

[Reevesy]

I see. If I lift weight for 40 minutes, should I drink these shakes?

yes..ur gonna get nowhere with 'dumbbells' tho.. go to a gym. just man up snefmed

[Adam|Spakka]

Don't bother counting how many minutes you spend lifting & just concentrate on doing an intense, solid routine.

[`Leech]

Thank you for posting this

[Snitching]

good thing i'm fit.

[Turny Owns]

thank you.

[Dog]

although you want to be making sure you are taking one after you workout as well, as this is when you're body will be needing it the most, to repair your muscles.

lol

yeah make sure u eat 7 meals a day, every 2 hours, and make sure tis all clean, chicken, broccoli and talapia too!

[No Honorr]

i want 32 inch biceps. need more oatmeal ;D

[Rampage Ltd]

On 3/15/2011 at 1:32 PM, Walli said:

head down to burger king, xl cheese burger, ur good to go.

 

[Bristol Meth]

All very informative points! Thank you just getting into working out properly :)!

[HeardUBigBro]

Dope advice, I have definitely got in better shape from lifting weights AND dieting. I feel like people do one without the other but it doesn't work best like that

[HeardUBigBro]

Also I heard too much cardio can cause you to lose muscle as well

[ceZa]

Quote

 And eat dead animal. Lots of it. Don't want to eat a pound of ground beef? EGGS! Eat them! All of them!

[So_easy99]

I am surprised that nothing in this topic talks about the mental benefits. I guess that most people exercise for their social status these days. 

 

Nice topic tho

[I H I T Z I]

Nicely done! This is an incredible guide.

[Dutch joey]

On 3/16/2011 at 10:53 AM, Desi Don said:

thanks you put alot of time into this im guessing

Ive been having trouble building muscle this should help ?

 

[intu]

Thx

[Dutch joey]

On 11/17/2018 at 1:16 PM, Intu said:

Thx

 

[Buddhas Kush]

great post lots i have learned

[Dispatch]

send me meal plans for gp plz thanks.

[King Jofrrey]

Nice bro keep it up, oatmeal in the morning. Chicken and Broccoli for lunch is a must.