For all of you people looking for advice

[pked fo sho1]

http://scoobysworkshop.com/

This site, will tell you what you need to know about bodybuilding, nutrition, and cardio.

P.S. - I've seen it like 2-3 times already since this fitness section of the forums was made, YOU DO NOT HAVE TO "BULK UP" BEFORE YOU "GET RIPPED", it makes me mad how you say that.

[Steroids]

YOU DO NOT HAVE TO "BULK UP" BEFORE YOU "GET RIPPED", it makes me mad how you say that.

if you havn't got any muscle to tone, you'll look like the average 14 year old with less fat.

or yeh you can try cut/bulk in the same routine, if you want to be their 5 times as long, go for it.

[pked fo sho1]

http://scoobysworkshop.com/bulkingAndCutting.htm

[|Roberto]

I prefer www.muscleandstrength.com/, good routines and loads of info

[Steroids]

I prefer www.muscleandstrength.com/, good routines and loads of info

i wonder who gave u that link  :p

[|Roberto]

I prefer www.muscleandstrength.com/, good routines and loads of info

i wonder who gave u that link  :p

it's definitely came in handy these past few months =]

[Steroids]

yeh iv recommended it to many others too and they love it.

[Mike (0BR)]

Scooby spreading that broscience.. Stopped watching his vids because they all sound the same.

[alec]

scooby lmfao almost as bad as scott herman

[pked fo sho1]

Alec, why do you think they're bad?

[Hotkeying]

I think we can all agree that guys a fucking idiot takes 20 years to get a deformed body and tries to say that you don't need to bulk and then cut...no shit you can take the progressive approach if you want to be ripped in 20 years. Stupid old man needs to close his youtube account.

[Dog]

Scooby spreading that broscience.. Stopped watching his vids because they all sound the same.

this rofl hes a fucking idiot and one of those advocates of 'clean foods' IIFYM all the way. also his hat pisses me off

deformed body

also this lol, worst chest and ab genetics ive ever seen and he looks like he doesn't even train his back

[Reevesy]

scooby is a doucher ill shit on his chest

[Tris]

Not sure if srs

[Steroids]

Posted 13 March 2011.

did u guys even go gym then???????????

[Hotkeying]

Posted 13 March 2011.

did u guys even go gym then???????????

no m8 i started couple of weeks ago. And btw since your forum names is steroids, you must be an expert so i got a question for you. Do protien shakes actually work? cos some guy came up to me in the gym trying to get me on this whey protien/steroids stuff, can't rly remember. Like, I don't wanna get on anything too heavy like fish oils or amino acids, and i think whey protien steroids might be the next step for me because I already have platued. Thanks bro, really appreciate it.

[Steroids]

dunno m8 but definitely stay clear of fish oil... they only seem to have non-gym benefits, e.g. clearer skin, low cholesterol, able to breathe under water etc.

[Tango_Oscar]

Funny how hotkeying is actually a scrawny geek in real life.

Scooby is shit, simplyshredded.com

[Hotkeying]

Funny how hotkeying is actually a scrawny geek in real life.

Scooby is shit, simplyshredded.com

Whys it funny man? Don't hate on me, i'm just a young lad trying to be the next zyzz like everyone else. Since "steroids" didn't answer my question, can you? because judging by ur posts and irl pic with ur face covered up, u must be some kind of expert aswell

[Tango_Oscar]

Funny how hotkeying is actually a scrawny geek in real life.

Scooby is shit, simplyshredded.com

Whys it funny man? Don't hate on me, i'm just a young lad trying to be the next zyzz like everyone else. Since "steroids" didn't answer my question, can you? because judging by ur posts and irl pic with ur face covered up, u must be some kind of expert aswell

Uve never seen a proper picture of me, you have to be over 10stone to view my facebook thanks.

In regards to your question

[Hotkeying]

Funny how hotkeying is actually a scrawny geek in real life.

Scooby is shit, simplyshredded.com

Whys it funny man? Don't hate on me, i'm just a young lad trying to be the next zyzz like everyone else. Since "steroids" didn't answer my question, can you? because judging by ur posts and irl pic with ur face covered up, u must be some kind of expert aswell

Uve never seen a proper picture of me, you have to be over 10stone to view my facebook thanks.

In regards to your question

haha ur so skinny in that pic....nice abs tho mine r kind of like that