alec Posted March 15, 2011 Posted March 15, 2011 Thoughts on what I should work on? Fill out? What do you think my BF% is?
alec Posted March 15, 2011 Author Posted March 15, 2011 yea been doing so much more incline, but it'll fill out :l
Smush Posted March 15, 2011 Posted March 15, 2011 Dang dude looks like you've been working out quite a bit. Everything looks good except for the upper chest, seems a bit disproportional with the rest of your chest, I don't know to what degree you train your legs, but I can't tell from this picture. Also a haircut seems necessary. Your BF would be around 10 or 11%? Your right arm looks considerably stronger than your left, all the muscles on your right arm seem to be getting worked constantly. I know what workout plan you've been doing ...
alec Posted March 15, 2011 Author Posted March 15, 2011 just got best from doing chest so my hair is all messed up haha this is my hair cleaned up :) yea I know the whole chest problem. Chest looks great with shirt on, but when off a little different in size, but mainly just the growth. Only 16, but won't use it as an excuse. Train it harder i spose
alec Posted March 15, 2011 Author Posted March 15, 2011 my arms are similar in strength size btw and my legs I train atleast 2 times a week with squat,leg press, hack squat, calve raise etc. If you'd like a quad pic I'll upload
Luke Posted March 15, 2011 Posted March 15, 2011 Keep working on your abs, grow a happy trail like a real man, and while you're at it stop swagger jacking my haircut niggafaggot. SUP
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