I Meleed I Posted March 15, 2011 Posted March 15, 2011 Right okay. I don't know about you but when I try to eat pro health and for protein I always end up making the same shit. So after a bit of browsing around I've found some recipes which are high in protein / carbs and well balanced in the calorie department and the fact that it's nice to mix your diet up every so often: so by all means, check em out! ;o Each Recipe includes step by step instructions. ~~~ I Take NO credit for these pictures, they're all from /fit/Homemade Brotein Bars! Total Calories: 266 (perbar) Total Protein: 25.7g Total Carbs: 12.5 Total Fats: 12ghttp://i51.tinypic.com/293dc2a.jpgGood for you Pancakes! Total Calories: 627 Total Protein: 61g Total Carbs: 36g Total Fat: 27.5ghttp://i52.tinypic.com/otff4i.jpgImprovised Bowl of Oats! (Nutritious Value not mentioned)http://i56.tinypic.com/207uyp1.jpgHoney Soy Chicken! Total Calories: Around 250 Total Protein: Around 49ghttp://i53.tinypic.com/t70u53.jpgThe Mega Salad! (Recipe provides 6 servings) For each serving: Total Calories: 100 Total Protein: 15g Total Carbs: 4g Total Fats: 2.5ghttp://i54.tinypic.com/2gwura0.jpgChicken Quesadillas! Total Calories: 460 Total Protein: 55g Total Carbs: 30g Total Fats: 9.5ghttp://i51.tinypic.com/25jb24g.jpgThe Improvised, Tuna Sandwich! Total Calories: 262 Total Protein: 33g Total Carbs: 40g Total Fat: 2ghttp://i54.tinypic.com/xlxhqf.jpgProtein Sorbet & Protein Ice Cream! (No nutritious value provided) http://i56.tinypic.com/1247shu.pngTuna Chilli! (For the brave ones amongst us) (No nutritious value provided) http://i52.tinypic.com/fnv2wg.pngPro Health Chocolate Muffins! Total Calories: N/A Total Protein: 19g Total Carbs: 4g Total Fat: 4ghttp://i51.tinypic.com/i4h93b.jpgItalian Chicken with Asiago Cheese! (Nutritious value not mentioned) http://i55.tinypic.com/2rhwmmq.jpgBruschetta Chicken Breast! (Nutritious value not mentioned)http://i54.tinypic.com/107o1t4.jpgHomemade Chicken Curry avec Rice! (Nutritious value not mentioned) http://i52.tinypic.com/96b11s.jpg So yeah - I'll update this as soon as I find more nutritious recipes. Have fun, you'll be like Gordon Fucking Ramsey after all this shit!
Blitz Posted March 15, 2011 Posted March 15, 2011 Good for you Pancakes! Total Calories: 627 Total Protein: 61g Total Carbs: 36g Total Fat: 27.5g http://i52.tinypic.com/otff4i.jpg Honey Soy Chicken! Total Calories: Around 250 Total Protein: Around 49g http://i53.tinypic.com/t70u53.jpg Chicken Quesadillas! Total Calories: 460 Total Protein: 55g Total Carbs: 30g Total Fats: 9.5g http://i51.tinypic.com/25jb24g.jpg The Improvised, Tuna Sandwich! Total Calories: 262 Total Protein: 33g Total Carbs: 40g Total Fat: 2g http://i54.tinypic.com/xlxhqf.jpg Protein Sorbet & Protein Ice Cream! (No nutritious value provided) http://i56.tinypic.com/1247shu.png Pro Health Chocolate Muffins! Total Calories: N/A Total Protein: 19g Total Carbs: 4g Total Fat: 4g http://i51.tinypic.com/i4h93b.jpg Italian Chicken with Asiago Cheese! (Nutritious value not mentioned) http://i55.tinypic.com/2rhwmmq.jpg Bruschetta Chicken Breast! (Nutritious value not mentioned) http://i54.tinypic.com/107o1t4.jpg Will try. :nice:
Steroids Posted March 15, 2011 Posted March 15, 2011 fair play but tbh making things nicer with pretty much the same nutritional values isn't my style when it takes hours to prepare lol, id rather just shove it down and not enjoy it. :)
Ben Posted March 15, 2011 Posted March 15, 2011 very nice Moffit, i just wouldnt have patience to make.
Craig Posted March 15, 2011 Posted March 15, 2011 Might have to make my own protein bars. I mean there like 3 pound each the ones i want to buy :(
Steroids Posted March 15, 2011 Posted March 15, 2011 Might have to make my own protein bars. I mean there like 3 pound each the ones i want to buy :( protein bars are such a rip off compared to shakes! double price and half as much nutrients usually.
Craig Posted March 15, 2011 Posted March 15, 2011 True. Many people just use them instead of carrying a shaker bottle of some protein about. But its most likely easier and cheaper to make your own food, but then theres the time it takes to prepare.
RJC Posted March 16, 2011 Posted March 16, 2011 looks delicious, I already make quesadillas for dinner :)
2st0ned Posted March 16, 2011 Posted March 16, 2011 For all you people needing calories but have college/uni and need a quick fix make these they're brill: Recipe: 16 ounces Natural peanut butter 8 tablespoons honey six scoops of Optimum Chocolate whey protein powder 1 cup of uncooked oatmeal Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge. This is a great tasting recipe that I modified from one I found on 'bolex Now here is the breakdown on a batch of the goodies: Protein: 254 grams Carbohydrates: 282 grams Fats: 236 grams This batch gives you a whopping 4268 calories. Thats right, over 4000 Calories and 250+ grams of protein. Can also add half a glass-a glass of hot water to the mixture after nuking it in the microwave if its too crumbly.
Dan| High Rating Posted March 16, 2011 Posted March 16, 2011 hey, i make my own protein oat bars i'll try and dig up the recipe, they're really great for when im at school/on the go and cant find a good snack. I think its about 50% protein, 40% carbs and 10 fat. They're imo alot nicer than the ones u can buy and also a hell of a lot cheaper.
Tris Posted March 16, 2011 Posted March 16, 2011 I eat a lot of chicken/tuna so I'll hit some of these up.
Anthony Posted March 17, 2011 Posted March 17, 2011 go check out epic meal times power bar. shit was insane
STR8GAS10aG Posted March 17, 2011 Posted March 17, 2011 motha fuckin protein pancakes never seen that shit
Steroids Posted March 28, 2012 Posted March 28, 2012 sludge is quality - 1-2 scoop whey. 1-2 tablespoon peanutbutter little water freeze for 20 mins
Tris Posted March 28, 2012 Posted March 28, 2012 I've made the pancakes, kinda weird but quite nice. I want to make the brotein bars next when i can be bothered.
Ollie Posted April 1, 2012 Posted April 1, 2012 Might have to try making some of those bars for when i'm at work/college
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