Military Fitness.

[Craig]

Ok many people here are keen lifters or what not.

I am not only a keen lifter but a carido monster.

I can run a mile in under 6 minutes yet bench 120kg.

Want to know the secret to true fitness?

I will be posting some topics within the next week or so, all about improving fitness levels stamina and basically improving cardio.

Keep your eyes peeled.

Peace.

[Steroids]

nice one.

im actually running a half marathon soon for charity. :)

[|Roberto]

can't wait :D

[Smush]

So ... This is more of a ... preview? A teaser topic? Don't keep me waiting ...

[Mike (0BR)]

Eat big lift big boys