A Standard MASS Muscle Building Routine.

[Steroids]

http://muscleandstrength.com/workouts/dougs-mass-building-routine-for-ectomorphs.html

Doug's Mass Building Routine for Ectomorphs (naturally low body fat usually high metabolism)

Read the descirption and the notes for any questions. This is a proven routine containing many of the great exercises for providing muscle mass. If you follow the correct diet and this routine (some adjustments are fine), then you WILL see gains.

This routine is not really for beginners.

Edit: If you dont know some of the exercises, click and them and watch the video, correct form is a must.

[Steroids]

.

[Craig]

Good, took a look at that. Good work outs etc. Shame im a mesomorph.

[alec]

Good workouts

A little basic it seems for me... I understand 3 exercises per group if your working double body parts, but only 4 days a week?

I tend to have a lot more energy to hit 4, even 5.

[Creamie pies]

Thanks roids

[Lennu]

Thanks roids, i recently got my weight etc checked and my body fat % is only 8. Will be perfect for me since i am a ectomorph, ive been working out for a while but i barely see results, i guess its my diet though.

<3

[Steroids]

yeh you cant out-train a shit diet mate.

[Briggsy]

i'm an ectomorph, very useful

Thanks