STR8GAS10aG Posted March 17, 2011 Posted March 17, 2011 Whats everyones normal routine and whats your max and how many reps i ussually do 135 10 reps 3-4 sets but if in feeling tough if i do 155 for about 8 reps 3 sets max and my max is 225 for 3 reps (havnt done a 1 rep max yet)
alec Posted March 17, 2011 Posted March 17, 2011 Whenever I do flat bench : 4 sets 135 10 reps 155 10 reps being spotted (can only do it around 6-7 times) 165 135 My max is 185
Ben Posted March 17, 2011 Posted March 17, 2011 im gud at benching. like 30kg. =p na like 60kg im pretty gud.
Average Joe Posted March 17, 2011 Posted March 17, 2011 Have yet to max out. 135 - Warmup rep x10 155- x10 175- x10 185- x7-9
Dan| High Rating Posted March 17, 2011 Posted March 17, 2011 Nice guys my goal atm is to be able to get to 100kg for 2 reps. Atm i can manage 80kg normally for 2 reps and if i've rested/eaten/taken creatine i can max it at 90kg as of last night
Smush Posted March 17, 2011 Posted March 17, 2011 115 x 10 3 sets 135 x 10 2 sets 155 x 5 1 set 160 max.
Mucky Posted March 17, 2011 Posted March 17, 2011 lol i always thought my bench was weak, havnt done a 1 rep max but i 8 rep 3 set 176lbs atm
Mike (0BR) Posted March 20, 2011 Posted March 20, 2011 Can do 230 for reps. Hit 250 1rm If my spotter wasn't gay, i'd try for a 260/270 1rm
Ben Posted March 21, 2011 Posted March 21, 2011 sum1 who supports you. Helps you or is there when u struggle.
Spittles (Old School) Posted March 21, 2011 Posted March 21, 2011 6 Sets 1) 135x10 2)155x8 3)175x6 4)185x5 5)205x3 6)225x1
Kody Posted March 24, 2011 Posted March 24, 2011 315 one rep, no lift off this was prior to my fight at the end of my ph.. since my fight and the hellacious cut i made, im now at 295 as of a couple weeks ago.. no ph.
Steroids Posted March 24, 2011 Posted March 24, 2011 Nice 1 Kody, long time since we talked bout gym now mate
Kody Posted March 25, 2011 Posted March 25, 2011 Nice 1 Kody, long time since we talked bout gym now mate thanks bro and yeah it has.. i like this forum though.. best one yet!
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