Bench

[STR8GAS10aG]

Whats everyones normal routine and whats your max and how many reps

i ussually do 135 10 reps 3-4 sets but if in feeling tough if i do 155 for about 8 reps 3 sets max

and my max is 225 for 3 reps (havnt done a 1 rep max yet)

[alec]

Whenever I do flat bench :

4 sets

135 10 reps

155 10 reps being spotted (can only do it around 6-7 times)

165

135

My max is 185

[Steroids]

145kg 2 reps. Like 310 lbs or sumthing I think.

[Ben]

im gud at benching. like 30kg. =p

na like 60kg im pretty gud.

[Average Joe]

Have yet to max out.

135 - Warmup rep x10

155- x10

175- x10

185- x7-9

[DeltaPapa]

I start to struggle around 30kg  :embarrased:

[Dan| High Rating]

Nice guys

my goal atm is to be able to get to 100kg for 2 reps. Atm i can manage 80kg normally for 2 reps and if i've rested/eaten/taken creatine i can max it at 90kg as of last night

[Creamie pies]

70lbs of 6

80lbs of 4

90lbs of 2

[Smush]

115 x 10 3 sets

135 x 10 2 sets

155 x 5 1 set

160 max.

[Mucky]

lol i always thought my bench was weak, havnt done a 1 rep max but i 8 rep 3 set 176lbs atm

[|Roberto]

165 3x10

max at 190 2 reps*

[cody]

i was doing 185 @10 reps. x2 in 11th grade.

[Mike (0BR)]

Can do 230 for reps.

Hit 250 1rm

If my spotter wasn't gay, i'd try for a 260/270 1rm

[Soap]

whats a spotter?

[Ben]

sum1 who supports you. Helps you or is there when u struggle.

[Spittles (Old School)]

6 Sets

1) 135x10

2)155x8

3)175x6

4)185x5

5)205x3

6)225x1

[Kody]

315 one rep, no lift off

this was prior to my fight at the end of my ph..

since my fight and the hellacious cut i made, im now at 295 as of a couple weeks ago.. no ph.

[Steroids]

Nice 1 Kody, long time since we talked bout gym now mate

[Kody]

Nice 1 Kody, long time since we talked bout gym now mate

thanks bro and yeah it has.. i like this forum though.. best one yet!

[STR8GAS10aG]

yessir

[5 Star Pk]

im weak maybe 100.