Kofte Posted March 17, 2011 Posted March 17, 2011 Just wondering how do you split during the week, or do you even split? Ive been doing: Monday: chest/biceps Tuesday: Rest Wednesday: lats/low back Thursday: Rest Friday: shoulders/triceps Saturday: Rest Sunday: quads/hams And Abs and calves every non rest day Haven t ever really been sure about splitting, or if its better to do everything on a M/W/F
Steroids Posted March 17, 2011 Posted March 17, 2011 i do monday - arms tuesday - legs wednesday - shoulders thursday - chest friday - back/traps only do abs when on a cutting routine.
2st0ned Posted March 17, 2011 Posted March 17, 2011 Mines: Monday: Chest Tuesday: Back Wednesday: Shoulders Thursday: Legs Friday: Arms Don't really do abs, dead-lifts and squats do them enough. If you're going to do them treat them as any other muscle and don't do them everyday give them a rest!
Mori Posted March 17, 2011 Posted March 17, 2011 This section is boring, just go to the gym, this section is like a place to tell ur life story
Mr-G-Maul Posted March 19, 2011 Posted March 19, 2011 This section is boring, just go to the gym, this section is like a place to tell ur life story So dont read it... Try. Monday - Back, Bicep Tuesday - Rest Wenesday - Chest, Triceps Thursday - Rest Friday - Shoulders, legs Do cardio on the rest days or even everyday if you can.
Mike (0BR) Posted March 19, 2011 Posted March 19, 2011 This section is boring, just go to the gym, this section is like a place to tell ur life story sOMEONE IS small
Zany Posted March 19, 2011 Posted March 19, 2011 i do: monday: chest+shoulder+triceps+abs tuesday: back+biceps+legs wenesday: rest thursday: chest+shoulder+triceps+abs friday: back+biceps+legs saturday: rest sunday: rest sometimes i only go 2-3 times in the weekdays then once in weekend.
Tom (Rendition) Posted March 19, 2011 Posted March 19, 2011 My workout is the same every week....but I only go like once a week lol.
Mucky Posted March 21, 2011 Posted March 21, 2011 monday: shoulders tuesday: back + bis wednesday: rest thursday: chest +tris friday: rest saturday:legs sunday: rest i do body weight + abs 4/5 days a week
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