Split

[Kofte]

Just wondering how do you split during the week, or do you even split?

Ive been doing:

Monday: chest/biceps

Tuesday: Rest

Wednesday: lats/low back

Thursday: Rest

Friday: shoulders/triceps

Saturday: Rest

Sunday: quads/hams

And Abs and calves every non rest day

Haven t ever really been sure about splitting, or if its better to do everything on a M/W/F

[Steroids]

i do

monday - arms

tuesday - legs

wednesday - shoulders

thursday - chest

friday - back/traps

only do abs when on a cutting routine.

[2st0ned]

Mines:

Monday: Chest

Tuesday: Back

Wednesday: Shoulders

Thursday: Legs

Friday: Arms

Don't really do abs, dead-lifts and squats do them enough. If you're going to do them treat them as any other muscle and don't do them everyday give them a rest!

[Mori]

This section is boring, just go to the gym, this section is like a place to tell ur life story

[Mr-G-Maul]

This section is boring, just go to the gym, this section is like a place to tell ur life story

So dont read it...

Try.

Monday - Back, Bicep

Tuesday - Rest

Wenesday - Chest, Triceps

Thursday - Rest

Friday - Shoulders, legs

Do cardio on the rest days or even everyday if you can.

[Satsot]

Yes, of course.

sON-SHTtVCQ

[Mike (0BR)]

This section is boring, just go to the gym, this section is like a place to tell ur life story

sOMEONE IS small

[Zany]

i do:

monday: chest+shoulder+triceps+abs

tuesday: back+biceps+legs

wenesday: rest

thursday: chest+shoulder+triceps+abs

friday: back+biceps+legs

saturday: rest

sunday: rest

sometimes i only go 2-3 times in the weekdays then once in weekend.

[Tom (Rendition)]

My workout is the same every week....but I only go like once a week lol.

[Mucky]

monday: shoulders

tuesday: back + bis

wednesday: rest

thursday: chest +tris

friday: rest

saturday:legs

sunday: rest

i do body weight + abs 4/5 days a week