At Home Workouts

[Ikz]

Was wonderin what's the best shit you can do at home without the benefit of having a gym around? I've transferred to a law and security program from my law major for a couple years so I'll need to get back into shape, unfortunately I moved location and the nearest gym is 40 minutes away.

I got like resistance bands and light dumbbells but that's about it.

Thanx boys

[Smush]

Get a pull up bar, use body weight exercises.

Pull ups, chin ups, variations of push ups (incline, decline, closed, wide etc). crunches, planks, bicycles, dumb bell squating.

There's a lot of things to do at home. Just gotta be consistent.

[Mike (0BR)]

depends what your goals are.

Obviously if you want to get huge and shit you're gonna need more weights, a bench and the like.

Probably your best bet:

http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

[cody]

depends what your goals are.

Obviously if you want to get huge and shit you're gonna need more weights, a bench and the like.

Probably your best bet:

http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

thanks 0br im gonna be doing that.

[Steroids]

good to see that sites catching on ^

[Mr-G-Maul]

This site is good I usually have a look on here for help or anything I need community seems friendly aswell :)

http://forum.bodybuilding.com/