Acclaimed|Jordan Posted April 1, 2011 Author Posted April 1, 2011 Ok. I officially start on 04/01/2011 but I spent today figuring out my one rep max for everything. Bench press - 120lbs Military press - 95lbs Dead lift - 125lbs Squat - 125lbs I was told that I need to work each one of these out equally so that I strengthen and add mass to my core and foundation. Once I have the experience and strength/mass while understanding what weight feels like I can start concentrating on specific muscle groups. My uncle also told me that I must balance all of these out so that I may become proportionately built and not like "the guys that go to the gym and do curls all day while looking at themselves in the mirror but can't squat". He also said I need to work incline bench presses and decline bench presses so I can build my chest equally. All in all I loved it, this is the second most interesting thing I have done in my life. I feel amazing right now. I look forward to tomorrow. Sorry for the run-on sentences, my heart is beating fast right now lol Edit: This is the OFFICIAL starting picture. Keep in mind the past 2 days I have been eating 3K calories and protein shakes + vitamins. Right now my stomach is full of a shake + water + food.
FearMy Def Posted April 1, 2011 Posted April 1, 2011 you will not "completely change". any change for the better is worth doing though. nuff said
S 6 I 6 N 6 Posted April 1, 2011 Posted April 1, 2011 Is that animal cuts in the picture? Edit: nvm it's animal pak ..multi vitamins.
S 6 I 6 N 6 Posted April 1, 2011 Posted April 1, 2011 I really hope you don't plan on using superpump250 and jack3d in the same day (very dangerous) or longer than 1 month cycles. 1 Month on 1 Month off 1 Month on Your body builds up a tolerance to Pre Workout Supps so fast.
Dravid Posted April 2, 2011 Posted April 2, 2011 no homo but you got nice nipples, Some guys have dirty ass nipples and it disgusts me wdf
Acclaimed|Jordan Posted April 2, 2011 Author Posted April 2, 2011 Going to go work out right now. My starting weight is 122.8 lbs. edit: 04/01/2011 - First workout Bench Press 50lbs x 15 65lbs x 12 70lbs x 10 80lbs x 8 Incline Bench Press 55lbs x 15 65lbs x 8 70lbs x 5 70lbs x 6 Military Press (couldn't feel my arms at this point, I had to overcome it) 45lbs x 8 45lbs x 5 After these I grabbed 5lbsx2 for my left and right arm and lifted them forward and sideways 15 times each. I could barely drive home. I am in pain right now :/ I was told I am shocking the shit out of my body right now
Mike (0BR) Posted April 2, 2011 Posted April 2, 2011 Why military press when doing chest? Military press = shoulders brah
S 6 I 6 N 6 Posted April 2, 2011 Posted April 2, 2011 Why military press when doing chest? Military press = shoulders brah Ever heard of push / pull routines? Probably not Ever heard of compound lifts? Probably not
Tango_Oscar Posted April 2, 2011 Posted April 2, 2011 Why military press when doing chest? Military press = shoulders brah Ever heard of push / pull routines? Probably not Ever heard of compound lifts? Probably not Lol S6I6N6 stop being such a trolling cunt. Either settle down or get the fuck off the forums. As Mike said, you shouldnt do a shoulder exercise on a chst day, its stupid and you could injure yourself
Tango_Oscar Posted April 2, 2011 Posted April 2, 2011 Oh, and i take jack3d and superpump 250 in the same day :o omg im gonna die!!!
I Meleed I Posted April 2, 2011 Posted April 2, 2011 Going to go work out right now. My starting weight is 122.8 lbs. edit: 04/01/2011 - First workout Bench Press 50lbs x 15 65lbs x 12 70lbs x 10 80lbs x 8 Incline Bench Press 55lbs x 15 65lbs x 8 70lbs x 5 70lbs x 6 Military Press (couldn't feel my arms at this point, I had to overcome it) 45lbs x 8 45lbs x 5 After these I grabbed 5lbsx2 for my left and right arm and lifted them forward and sideways 15 times each. I could barely drive home. I am in pain right now :/ I was told I am shocking the shit out of my body right now http://newbie-fitness.blogspot.com/2006/12/rippetoes-starting-strength.html Might be helpful for you. I recommend it to any starter aiming to pack on mass before moving onto any other routine.
S 6 I 6 N 6 Posted April 2, 2011 Posted April 2, 2011 Why military press when doing chest? Military press = shoulders brah Ever heard of push / pull routines? Probably not Ever heard of compound lifts? Probably not Lol S6I6N6 stop being such a trolling cunt. Either settle down or get the fuck off the forums. As Mike said, you shouldnt do a shoulder exercise on a chst day, its stupid and you could injure yourself Trolling cunt? Fuck you Mike was the one being a little bitch and started trolling me. And just because he's admin doesn't make me afraid to troll him back. If i get banned, i get banned.. Whatever.. It's a runescape forum. Now back to the real topic - You've obviously never heard of push pull routines either. http://xtort.net/3-day-push-pull-legs/ Do your research before you insult ones intelligence. Peoples lack of knowledge on this forum is appalling. I'm trying to help people here, when all you and mike do is come in here talking shit and pushing out tips for people that really don't know a whole lot but when it comes down to it you really don't know that much yourself. Back off
Eric Posted April 2, 2011 Posted April 2, 2011 god damn jordie, i wanna start working out again too :( 1.5 year break has destroyed everything i worked towards :(
Mike (0BR) Posted April 2, 2011 Posted April 2, 2011 Why military press when doing chest? Military press = shoulders brah Ever heard of push / pull routines? Probably not Ever heard of compound lifts? Probably not Lol S6I6N6 stop being such a trolling cunt. Either settle down or get the fuck off the forums. As Mike said, you shouldnt do a shoulder exercise on a chst day, its stupid and you could injure yourself Trolling cunt? Fuck you Mike was the one being a little bitch and started trolling me. And just because he's admin doesn't make me afraid to troll him back. If i get banned, i get banned.. Whatever.. It's a runescape forum. Now back to the real topic - You've obviously never heard of push pull routines either. http://xtort.net/3-day-push-pull-legs/ Do your research before you insult ones intelligence. Peoples lack of knowledge on this forum is appalling. I'm trying to help people here, when all you and mike do is come in here talking shit and pushing out tips for people that really don't know a whole lot but when it comes down to it you really don't know that much yourself. Back off ROLF LATER BITCH! I'll be expecting a suck-dick PM from you in a lil while :) And to you people who don't know why this wanker is pissed off, Those gauges are disgusting as fuk cuzzzzz That's all I said and he got soooo butthurt.
Smush Posted April 2, 2011 Posted April 2, 2011 That guy got butthurt over some little comments. If he can't handle it, then too bad. A shame, he kinda new what he was talking about too, but it is what it is.
Acclaimed|Jordan Posted April 2, 2011 Author Posted April 2, 2011 Yeah, he had no beef with me and always helped me with his replies. It is what it is though :D
Ollie Posted April 3, 2011 Posted April 3, 2011 Gl with your goals Jordan, i'm in the same position as you atm 145lbs trying to bulk =] That's one hell of a shopping basket btw, lol ;p
Acclaimed|Jordan Posted April 5, 2011 Author Posted April 5, 2011 Current weight - 128.5 lbs (almost a 6 pound difference, not sure how much of this is water weight.) Will start working out in 1-2 hours.
Mike (0BR) Posted April 5, 2011 Posted April 5, 2011 Can definitely see the an improvement at the bottom of your pecs from your previous pic. Good job keep it up.
Acclaimed|Jordan Posted April 5, 2011 Author Posted April 5, 2011 Just finished working out. I feel great I have no fatigue and I wanted to continue but I was told not to. Military press 55x15 60x12 60x8 60x6 Bench press 50x15 60x12 65x10 70x8 75x6 + 5 negatives Decline bench 55x10 + 4 negatives 60x8 + 5 negatives 75x 6 + 3 negatives I finished each set easily compared to my last chest workout. I ended it with 75 lb shoulder shrugs back and forth. I love weight lifting and I can't wait u til I push 300+ I think this workout was to help me better control the bar. I felt like I had complete command of each weight and pushed with co fidence
Beastdefire Posted April 5, 2011 Posted April 5, 2011 I put on about 10 lbs in 3 months but I was 2% bf and went to around 5% and ate everything in fucking sight (and more)
Acclaimed|Jordan Posted April 5, 2011 Author Posted April 5, 2011 Lol thats what I'm doing but I have to watch what I eat. Last night at 10:30 I got myself a full slab of ribs and ate that mofo. Right now I'm looking to eat 1500 calories for breakfast. Weighed myself this morning and was 126.4 lbs before taking piss.
Mike (0BR) Posted April 5, 2011 Posted April 5, 2011 start incorporating flys and dips into your routine. Should cut you up pretty nice.
Mike (0BR) Posted April 5, 2011 Posted April 5, 2011 dont listen to mike, flys r shit and a waste of shoulder joint, stick to pressing if u want fatter stronger tits Brah He wants aesthetics not fat ass status!
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