Acclaimed's road to getting JACKED brO

[Acclaimed|Jordan]

Ok. I officially start on 04/01/2011 but I spent today figuring out my one rep max for everything.

Bench press - 120lbs

Military press - 95lbs

Dead lift - 125lbs

Squat - 125lbs

I was told that I need to work each one of these out equally so that I strengthen and add mass to my core and foundation. Once I have the experience and strength/mass while understanding what weight feels like I can start concentrating on specific muscle groups. My uncle also told me that I must balance all of these out so that I may become proportionately built and not like "the guys that go to the gym and do curls all day while looking at themselves in the mirror but can't squat". He also said I need to work incline bench presses and decline bench presses so I can build my chest equally.

All in all I loved it, this is the second most interesting thing I have done in my life. I feel amazing right now. I look forward to tomorrow. Sorry for the run-on sentences, my heart is beating fast right now lol

Edit:

This is the OFFICIAL starting picture. Keep in mind the past 2 days I have been eating 3K  calories and protein shakes + vitamins. Right now my stomach is full of a shake + water + food.

[FearMy Def]

you will not "completely change". any change for the better is worth doing though.

nuff said

[S 6 I 6 N 6]

Is that animal cuts in the picture?

Edit: nvm it's animal pak ..multi vitamins.

[S 6 I 6 N 6]

I really hope you don't plan on using superpump250 and jack3d in the same day (very dangerous) or longer than 1 month cycles.

1 Month on

1 Month off

1 Month on

Your body builds up a tolerance to Pre Workout Supps so fast.

[Acclaimed|Jordan]

shits like cocaine o.o

[Dravid]

no homo but you got nice nipples, Some guys have dirty ass nipples and it disgusts me

wdf

[Acclaimed|Jordan]

Going to go work out right now. My starting weight is 122.8 lbs.

edit:

04/01/2011 - First workout

Bench Press

50lbs x 15

65lbs x 12

70lbs x 10

80lbs x 8

Incline Bench Press

55lbs x 15

65lbs x 8

70lbs x 5

70lbs x 6

Military Press (couldn't feel my arms at this point, I had to overcome it)

45lbs x 8

45lbs x 5

After these I grabbed 5lbsx2 for my left and right arm and lifted them forward and sideways 15 times each.

I could barely drive home. I am in pain right now :/ I was told I am shocking the shit out of my body right now

[Mike (0BR)]

Why military press when doing chest?

Military press = shoulders brah

[S 6 I 6 N 6]

Why military press when doing chest?

Military press = shoulders brah

Ever heard of push / pull routines? Probably not

Ever heard of compound lifts? Probably not

[Tango_Oscar]

Why military press when doing chest?

Military press = shoulders brah

Ever heard of push / pull routines? Probably not

Ever heard of compound lifts? Probably not

Lol S6I6N6 stop being such a trolling cunt. Either settle down or get the fuck off the forums. As Mike said, you shouldnt do a shoulder exercise on a chst day, its stupid and you could injure yourself

[Tango_Oscar]

Oh, and i take jack3d and superpump 250 in the same day :o omg im gonna die!!!

[I Meleed I]

Going to go work out right now. My starting weight is 122.8 lbs.

edit:

04/01/2011 - First workout

Bench Press

50lbs x 15

65lbs x 12

70lbs x 10

80lbs x 8

Incline Bench Press

55lbs x 15

65lbs x 8

70lbs x 5

70lbs x 6

Military Press (couldn't feel my arms at this point, I had to overcome it)

45lbs x 8

45lbs x 5

After these I grabbed 5lbsx2 for my left and right arm and lifted them forward and sideways 15 times each.

I could barely drive home. I am in pain right now :/ I was told I am shocking the shit out of my body right now

http://newbie-fitness.blogspot.com/2006/12/rippetoes-starting-strength.html

Might be helpful for you. I recommend it to any starter aiming to pack on mass before moving onto any other routine.

[S 6 I 6 N 6]

Why military press when doing chest?

Military press = shoulders brah

Ever heard of push / pull routines? Probably not

Ever heard of compound lifts? Probably not

Lol S6I6N6 stop being such a trolling cunt. Either settle down or get the fuck off the forums. As Mike said, you shouldnt do a shoulder exercise on a chst day, its stupid and you could injure yourself

Trolling cunt? Fuck you

Mike was the one being a little bitch and started trolling me. And just because he's admin doesn't make me afraid to troll him back. If i get banned, i get banned.. Whatever.. It's a runescape forum.

Now back to the real topic - You've obviously never heard of push pull routines either. http://xtort.net/3-day-push-pull-legs/ Do your  research before you insult ones intelligence. Peoples lack of knowledge on this forum is appalling. I'm trying to help people here, when all you and mike do is come in here talking shit and pushing out tips for people that really don't know a whole lot but when it comes down to it you really don't know that much yourself.

Back off

[Eric]

god damn jordie, i wanna start working out again too :( 

1.5 year break has destroyed everything i worked towards :(

[Mike (0BR)]

Why military press when doing chest?

Military press = shoulders brah

Ever heard of push / pull routines? Probably not

Ever heard of compound lifts? Probably not

Lol S6I6N6 stop being such a trolling cunt. Either settle down or get the fuck off the forums. As Mike said, you shouldnt do a shoulder exercise on a chst day, its stupid and you could injure yourself

Trolling cunt? Fuck you

Mike was the one being a little bitch and started trolling me. And just because he's admin doesn't make me afraid to troll him back. If i get banned, i get banned.. Whatever.. It's a runescape forum.

Now back to the real topic - You've obviously never heard of push pull routines either. http://xtort.net/3-day-push-pull-legs/ Do your  research before you insult ones intelligence. Peoples lack of knowledge on this forum is appalling. I'm trying to help people here, when all you and mike do is come in here talking shit and pushing out tips for people that really don't know a whole lot but when it comes down to it you really don't know that much yourself.

Back off

ROLF LATER BITCH!

I'll be expecting a suck-dick PM from you in a lil while :)

And to you people who don't know why this wanker is pissed off,

Those gauges are disgusting as fuk cuzzzzz

That's all I said and he got soooo butthurt.

[Smush]

That guy got butthurt over some little comments. If he can't handle it, then too bad. A shame, he kinda new what he was talking about too, but it is what it is.

[Acclaimed|Jordan]

Yeah, he had no beef with me and always helped me with his replies. It is what it is though :D

[Ollie]

Gl with your goals Jordan, i'm in the same position as you atm

145lbs trying to bulk =]

That's one hell of a shopping basket btw, lol ;p

[Acclaimed|Jordan]

Current weight - 128.5 lbs (almost a 6 pound difference, not sure how much of this is water weight.)

Will start working out in 1-2 hours.

[Mike (0BR)]

Can definitely see the an improvement at the bottom of your pecs from your previous pic.

Good job keep it up.

[Acclaimed|Jordan]

Just finished working out. I feel great I have no fatigue and I wanted to continue but I was told not to.

Military press

55x15

60x12

60x8

60x6

Bench press

50x15

60x12

65x10

70x8

75x6 + 5 negatives

Decline bench

55x10 + 4 negatives

60x8 + 5 negatives

75x 6 + 3 negatives

I finished each set easily compared to my last chest workout. I ended it with 75 lb shoulder shrugs back and forth.

I love weight lifting and I can't wait u til I push 300+

I think this workout was to help me better control the bar.  I felt like I had complete command of each weight and pushed with co fidence

[Beastdefire]

I put on about 10 lbs in 3 months but I was 2% bf and went to around 5% and ate everything in fucking sight (and more)

[Acclaimed|Jordan]

Lol thats what I'm doing but I have to watch what I eat. Last night at 10:30 I got myself a full slab of ribs and ate that mofo. Right now I'm looking to eat 1500 calories for breakfast. Weighed myself this morning and was 126.4 lbs before taking piss.

[Mike (0BR)]

start incorporating flys and dips into your routine. Should cut you up pretty nice.

[Mike (0BR)]

dont listen to mike, flys r shit and a waste of shoulder joint, stick to pressing if u want fatter stronger tits

Brah

He wants aesthetics not fat ass status!