Smush Posted April 5, 2011 Posted April 5, 2011 I put on about 10 lbs in 3 months but I was 2% bf and went to around 5% and ate everything in fucking sight (and more) 2% bf? No way, I highly doubt that. Even the most cut wrestlers/any sports don't even go to those levels.
Steroids Posted April 5, 2011 Posted April 5, 2011 no chance u were 2% bodyfat, thats very dangerous lol. obv calc'd it wrong. but yh keep improving!
Acclaimed|Jordan Posted April 7, 2011 Author Posted April 7, 2011 4/06/2011 Squats 50x15 55x12 60x10 65x8 70x5 On the third set my legs have warmed up, time to kick it up. 90x10 110x8 125x6 I won't be feeling my legs tomorrow.
Env Posted April 7, 2011 Posted April 7, 2011 I feel like we're in very similar positions. Keep up the good work man!
Acclaimed|Jordan Posted April 7, 2011 Author Posted April 7, 2011 I'm going to start taking a pic of my legs. Any recommendations on how to take the photos? 04/06/2011 - After first leg workout.
Acclaimed|Jordan Posted April 13, 2011 Author Posted April 13, 2011 Last night workout: Bench press 65x15 75x12 85x10 95x8 105x5 115x5 Incline bench 65x15 65x12 70x10 75x8 80x5 I also did those things where you "pop" the bar onto your chest level and lift it up about 100 times with 65lb weight
Tango_Oscar Posted April 13, 2011 Posted April 13, 2011 Looks good mate, ur legs arent bad lol, keep it up
Acclaimed|Jordan Posted April 28, 2011 Author Posted April 28, 2011 Damn I haven't updated this shit in a minute. I have been working out but my diet has not been going as good as the first couple weeks. Here is where I'm currently at "aesthetic" wise. My new max squat is 145x10 I have not tested my max bench yet. OH YEAH AND ANGLE TRICKS!
V__Fury__V Posted April 28, 2011 Posted April 28, 2011 Wow huge change. Very nice :) Your left arm seems a little bigger. Hmmmmmm....? :D
Smush Posted April 28, 2011 Posted April 28, 2011 I definitely see progress. You're getting heavier and your arms are getting more toned out. I suggest going heavier. If you want to build mass, I would go 6-8 reps higher weight so you can lift heavier each time. Do you have buddies that spot you? That extra motivation can really help you push the last couple of reps. Good job. Oh nice mattresses in the back.
Acclaimed|Jordan Posted April 28, 2011 Author Posted April 28, 2011 I definitely see progress. You're getting heavier and your arms are getting more toned out. I suggest going heavier. If you want to build mass, I would go 6-8 reps higher weight so you can lift heavier each time. Do you have buddies that spot you? That extra motivation can really help you push the last couple of reps. Good job. Oh nice mattresses in the back. Hahaha thanks! I just got a bedroom set and my shit takes up all the room I had to toss my old bed and comp in here >.> I always thought more reps + less weight = mass, more weight less reps = strength I only have my uncle to spot me and I go to his house 2 days out of the week. I'm at the gym for the other half and I have no spotter :( I do horrible at the gym LOL. I've failed so many times already
Jonny Posted April 28, 2011 Posted April 28, 2011 Why do you go on foe forums if you're serious like that?
Steroids Posted April 28, 2011 Posted April 28, 2011 6-12 reps is considerd the muscle building range. stick to that. keep it up mate. are you eating atleast 500 calories over ur recommended?
Ollie Posted April 28, 2011 Posted April 28, 2011 Woah, you've definitely changed. Your chest/arms are a lot bigger. Keep it up :p
Sam|Hooded Posted April 28, 2011 Posted April 28, 2011 Fucking hell of an improvement!!!! Well done man, here's 2 workouts I've come across that I may reccomend :) ------------- 5x5 compound workout: Source - http://www.bodybuilding.com/fun/mahler73.htm Decent split week routine: Monday: Biceps Single-arm curls, cable curls, standing barbell curls, incline dumbbell curls Tuesday: Chest Lifting on the flat bench, dumbbell decline and incline (for mass), Hammer Strength wide grips and standing cable crossovers (for cut) Wednesday: Legs Squats, leg presses, lunges, leg extensions, leg curls Thursday: Triceps Dips, cable press-downs, chest-grip presses, lying triceps extensions, dumbbell kickbacks, rope cable pulldowns Friday: Back Wide-grip chinups, lat pulldowns behind the back, bent-over barbell rows, T-bar rows Saturday: Shoulders Arnold presses, military presses, standing lateral raises, front dumbbell raises, dumbbell shrugs Source - http://www.military.com/military-fitness/workouts/five-marines-workout-routines
Acclaimed|Jordan Posted April 29, 2011 Author Posted April 29, 2011 I'm still just building my core strength. I'll try the fancy workouts later when I can push more weight I've just been doing bench press/incline/decline. Squat, military press, deadlifts
Acclaimed|Jordan Posted May 2, 2011 Author Posted May 2, 2011 Just had a great workout. Dumbell fly's are AWESOME. My current weight is 133lbs.
Tango_Oscar Posted May 2, 2011 Posted May 2, 2011 Just had a great workout. Dumbell fly's are AWESOME. My current weight is 133lbs. yeah they develop an aesthetic chest the best haha
Acclaimed|Jordan Posted May 3, 2011 Author Posted May 3, 2011 I bow to you king pig for opening my brain up to this amazing workout. Now where can I get zyzz shorts
Acclaimed|Jordan Posted May 4, 2011 Author Posted May 4, 2011 GREAT workout today while using a new routine. I downloaded the .pdf's of detailed exercise instructions and vids to my phone so I just load them up in my 3 minute rest periods and begin the next exercise. Bench press. 95x8 105x8 105x8 115x8 incline dumbell bench 5x8 10x8 10x6 10x6 dumbell flys 5x10 5x10 5x10 5x10 5x10 close grip bench press (my form was lacking on these, didn't really feel my triceps) 65x8 65x8 75x6 75x6 french press (first time doing this) 7.5x10 7.5x10 tricep dips (god damn I was burnt out going into this, my goal was 2 sets 10 reps each 6reps 5reps 2reps - fail I feel great, ate 2 steaks and had my after workout shake. Looking forward to my cassein before I sleep. My current weight is 135lbs coming out of the gym goal physique: anyone know how to accomplish this? I would want a stronger back though and better arms 4uu9jQo1MDk
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