Acclaimed|Jordan Posted May 4, 2011 Author Posted May 4, 2011 thankis bro, someone help me get josef's body
Acclaimed|Jordan Posted May 5, 2011 Author Posted May 5, 2011 Pretty interesting workout today. I did curlbro arms and back. I had a hard time finishing up my workout with the curl, I was so burned out. bent over dumbell row 5x8 5x8 7.5x8 10x8 Wide grip pull up (this was fucking hard) 4 2 2 1 cable reverse grip rows 20lbx10 (test) 30lbx10 30lbx10 40lbx10 Standing barbell curlbros 45x6 45x3 45x3 45x3 alternate seated dumbell curl 5x10 5x10 concentration curl 5x5 5x5 completely burned out... here is my after workout snack - 1 lb + of turkey and my starting back picture. tell me if I have a good back frame to work with
Mike (0BR) Posted May 5, 2011 Posted May 5, 2011 Your back is progressing. Deadlift though, your lower back/waist is skinny as fuuuuuuuuuuuuuuu. good lack
Acclaimed|Jordan Posted May 6, 2011 Author Posted May 6, 2011 fuark I gotta get in these shorts http://www.2eros.com/catalogue/shorts/s01%E2%80%A201-icon
Acclaimed|Jordan Posted May 6, 2011 Author Posted May 6, 2011 today was my rest day but I went to the gym just to see what my new bench max is... warmup 45x8 90x8 115x3 135x1 BOOOOOM and this shit was all by myself in my 1 rep max test a couple weeks ago I did 120x1 but that was with horrible form and assist from my spotter so my max would have been more like 105 I feel fucking accomplished for this short term improvement
Tango_Oscar Posted May 6, 2011 Posted May 6, 2011 I wasnt making any progress on my back cause i was doing 3 exercises for about a year, then i started doing 5 exercises, 4 sets and its worked a treat for me, my V taper is good lol
Acclaimed|Jordan Posted May 7, 2011 Author Posted May 7, 2011 today is my leg day with a new routine. i'm gonna do work and push myself to the limit. fucking 2 months left so I gotta crank it up, will post back
Titplay Posted May 7, 2011 Posted May 7, 2011 No thanks. Getting jacked doesn't mean you're good at fighting or anything at all. Just makes you look big.
Tango_Oscar Posted May 7, 2011 Posted May 7, 2011 No thanks. Getting jacked doesn't mean you're good at fighting or anything at all. Just makes you look big. What you on about muggins
Smush Posted May 7, 2011 Posted May 7, 2011 No thanks. Getting jacked doesn't mean you're good at fighting or anything at all. Just makes you look big. Yeah, but being a scrawny 14 year old in your case won't help your fighting or anything at all. Just makes you small.
V__Fury__V Posted May 7, 2011 Posted May 7, 2011 thankis bro, someone help me get josef's body http://josefrakichfitness.com/
Steroids Posted May 7, 2011 Posted May 7, 2011 No thanks. Getting jacked doesn't mean you're good at fighting or anything at all. Just makes you look big. rofl being small just makes u a punchbag u fuckin mess.
Acclaimed|Jordan Posted May 7, 2011 Author Posted May 7, 2011 No thanks. Getting jacked doesn't mean you're good at fighting or anything at all. Just makes you look big. what a fag anyways guys lastnight here was my workout squats: 45x10 warmup 95x10 115x10 135x10 135x10 45* leg press 90x10 115x10 135x10 romanian deadlifts 45x10 warmup 95x10 115x10 115x10 115x10 and did another one just for the hell of it 115x10 I couldnt understand how to use the machines to finish the rest of my workout but i was completely burnt out from the dl and squats..
Acclaimed|Jordan Posted May 10, 2011 Author Posted May 10, 2011 time for some chest guys. Just ran out of some supps so I bought superpump max and cellmass ughhhhhh now to kick it into high gear.. I also bought a shitload of pasta and ragu. I will be eating this shit every night
S 6 I 6 N 6 Posted May 10, 2011 Posted May 10, 2011 Glad to see you're still sticking to it. Just keep at it, train hard, take your multi and lift heavy ..you will get results.
Acclaimed|Jordan Posted May 10, 2011 Author Posted May 10, 2011 just did a great chest workout, haven't really gained weight. still at 135, need to eat more
Acclaimed|Jordan Posted May 10, 2011 Author Posted May 10, 2011 I can bench one plate. As for the leg press it was my first time using the machine and I could have done 2 plates but it just did not feel right
Berniej Posted May 10, 2011 Posted May 10, 2011 No thanks. Getting jacked doesn't mean you're good at fighting or anything at all. Just makes you look big. rofl being small just makes u a punchbag u fuckin mess. that's bullshit, training your muscles indeed doesn't mean you are good at fighting. Training your fighting skills gets you a better fighter. Muscles just make you punch easier, faster and harder. I'd like to see any muscled up guy try to beat a kung-fu master that's halve his weight.
Steroids Posted May 10, 2011 Posted May 10, 2011 No thanks. Getting jacked doesn't mean you're good at fighting or anything at all. Just makes you look big. rofl being small just makes u a punchbag u fuckin mess. that's bullshit, training your muscles indeed doesn't mean you are good at fighting. Muscles just make you punch easier, faster and harder. rofl :lol:
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