Acclaimed's road to getting JACKED brO

[Berniej]

That's all u can do :/.

Can I get a normal reply from someone?

[Steroids]

do u not see how uv completely contradicted urself. doesn't deserve more than what i said.

[Berniej]

yeah I saw that, cuz I meant more with it then that.

you can be a dude who just trains and buffs up his body.

Or you can be good at a certain fighting style and then you shouldn't have to train lots of muscles to be a good fighter.

[Mr-G-Maul]

Actually getting a harder punch is about techniques and if anything muscles in your legs not your upper body :)

[Acclaimed|Jordan]

There's a show on the history channel about fighting and they explained the kinetic power behind bas ruttens punch. Its more to do with technique and shifting yourhips and using your body but muscles do add power

[Lip Job]

Actually getting a harder punch is about techniques and if anything muscles in your legs not your upper body :)

all about the legs

[Jef|Ohh]

Lets get back on topic and not ruin Jordan's thread here.

I must say you have gotten much more results in a month then I had expected! good job bro, keep it up :)

[Berniej]

There's a show on the history channel about fighting and they explained the kinetic power behind bas ruttens punch. Its more to do with technique and shifting yourhips and using your body but muscles do add power

^ This.

The only place where I still see Mr-G-Maul post lol.

Why don't you post in TBFF more often mate? :P

Ontopic: Goodluck getting jacked up bro.

I'm doing small training aswell, just 3 times push-up program a week lol.

For the basics it works, don't wanna get pumped :p .

[Pistachio]

Bro ditch the supps. Just have whey, a multi and some fish oil. Everything else is junk. Focus on food.

[plex]

i wana c ur cute little face m8

keep strivin on brother

[Tom (Rendition)]

Was doing some self defence with the Specials and there a couple of pretty jacked peopel on the course.... and jesus chris, they are so shit at throwing a punch

They plant their feet square, don't rotate their hips, dont lift their heals, no shoulder movement, they just shoot their arms out and expect shit to happen.

Being stacked doesn't make you good at fighting, it assists you if you know how to fight, but strength alone won't win you a fight unless you are fighting a scrawny rat.

[Berniej]

There's a show on the history channel about fighting and they explained the kinetic power behind bas ruttens punch. Its more to do with technique and shifting yourhips and using your body but muscles do add power

^ This.

The only place where I still see Mr-G-Maul post lol.

Why don't you post in TBFF more often mate? :P

Ontopic: Goodluck getting jacked up bro.

I'm doing small training aswell, just 3 times push-up program a week lol.

For the basics it works, don't wanna get pumped :p .

what a beautiful chocolate man!

Lots of times I don't get you, this time ain't no exception.

[Acclaimed|Jordan]

fml guys, I got strep throat the past 4 days and still have it. Just been losing weight and muscle :/

[Holy Jitte]

No Jordan, your better than that and you deserve to treat yourself with respect. After your break get back on track.

[Smush]

Hmm. 10 days and no post? You give up already?

[Jef|Ohh]

Hmm. 10 days and no post? You give up already?

he's been sick, lost some pounds. He probably wants to get back on track before he posts his progress again.

[Steroids]

keep going mate.

[TyBaby]

Good luck man ahah.

[Chad]

No thanks. Getting jacked doesn't mean you're good at fighting or anything at all. Just makes you look big.

rofl being small just makes u a punchbag u fuckin mess.

that's bullshit, training your muscles indeed doesn't mean you are good at fighting.

Training your fighting skills gets you a better fighter.

Muscles just make you punch easier, faster and harder.

I'd like to see any muscled up guy try to beat a kung-fu master that's halve his weight.

[me=Chad]takes a moment of silence to worship Royce Gracie[/me]

[DannyB]

im pretty sure brock lesnar would beat gracie in a street fight

ufc dont allow alot of shit remember (mainly headshots)

[Smush]

ufc dont allow alot of shit remember (mainly headshots)

Umm .. I don't know what type of UFC you've been watching, but no.

[theman32131]

No thanks. Getting jacked doesn't mean you're good at fighting or anything at all. Just makes you look big.

what a fag

anyways guys lastnight here was my workout

squats:

45x10 warmup

95x10

115x10

135x10

135x10

45* leg press

90x10

115x10

135x10

romanian deadlifts

45x10 warmup

95x10

115x10

115x10

115x10

and did another one just for the hell of it

115x10

I couldnt understand how to use the machines to finish the rest of my workout but i was completely burnt out from the dl and squats..

Does anyone mind telling me what the XXxXX stuff mean like 115x10

Like what this times that or what, sorry im kind of new and just starting out.

[Adolesc3nt]

115 pounds, 10 reps

[theman32131]

115 pounds, 10 reps

Thanks, that means 10 times at 115 pounds?

[Smush]

115 pounds, 10 reps

Thanks, that means 10 times at 115 pounds?

Yes and Jordan where's the updates at? It's already summer for most people, I know you were sick, but keep going man.