help

[Ronald]

ok i dont really know shit about working out or anything but i kinda wanna get in shape a bit be4 summer

im naturally skinny even tho i eat more then probably 5 normal human beings combined.

was wondering if u guys uc ould give me some tips how to get started. im about 178 CM tall and like 62 KG lol

help

[Tango_Oscar]

Your a typical hardgainer mate.

I suggest looking at hard gainer workouts, and taking mass gainers such as:

http://www.bodybuilding.com/store/dym/supermegagainer.html

have loads of full fat milk and peanut butter! Any more questions just ask :)

[Walli]

start by sucking my cock for a jaw work out.

But in honesty start by eating a lot. Get fat and just pretend its muscle. -.-

[Mike (0BR)]

Mass gainers are shit.

Just count your cals.

500 over maintenance will get you 1 lb/week.

Are you going to a gym or you just gonna be that skinny kid with abs?

[Ronald]

Mass gainers are shit.

Just count your cals.

500 over maintenance will get you 1 lb/week.

Are you going to a gym or you just gonna be that skinny kid with abs?

lol. i dont really like gyms. and i just wanna get bigger tbh. idc about abs a lot

[Mori]

start by sucking my cock for a jaw work out.

But in honesty start by eating a lot. Get fat and just pretend its muscle. -.-

haha

[X0]

start by sucking my cock for a jaw work out.

But in honesty start by eating a lot. Get fat and just pretend its muscle. -.-

lmfao

[Tango_Oscar]

Mass Gainers are quality son.

[Tom (Rendition)]

Mass gainers are shit.

Just count your cals.

500 over maintenance will get you 1 lb/week.

Are you going to a gym or you just gonna be that skinny kid with abs?

lol. i dont really like gyms. and i just wanna get bigger tbh. idc about abs a lot

I hated gyms too when i was filthy skinny.  Now I'm just skinny and I don't mind them.  You will learn to tolerate.

[Steroids]

you hate gym's because you've never had the dedication to stick at it.

if your serious about gaining muscle and sticking to a high calorie diet, ill find you a routine.

[`Flow]

you hate gym's because you've never had the dedication to stick at it.

if your serious about gaining muscle and sticking to a high calorie diet, ill find you a routine.

The man has spoken Ron, you should start goin gym m8.

[alec]

lol. i dont really like gyms. and i just wanna get bigger tbh.

When I see some dedication to an actual gym I'll throw some routines & ideas at you noob.

Start by eating a bit healthier and a lot more food. Stay away from junk like chips, sodas, cookies while playing scape.

Chicken, salad, tenderloins, sliced pork, pasta, brown rice.

Drink tons of water

Let me know when you start attending a neighborhood gym or you sign up for one.

[Ronald]

ok i might reconsider going back to my old gym then

[Adolesc3nt]

Is a gym really necessary? I usually just do bodyweight exercises: push ups, pull ups, etc

[Steroids]

Is a gym really necessary? I usually just do bodyweight exercises: push ups, pull ups, etc

bodyweight exercises can only get you so far.. theres like 5 bodyweight exercises that are beneficial, yet to build some decent muscle you need to do about 5 exercises ON EACH MUSCLE GROUP. depending on which obv., chest/back/shoulders/legs often need 4-6 exercises each for a decent workout on that area

[FearMy Def]

start by sucking my cock for a jaw work out.

But in honesty start by eating a lot. Get fat and just pretend its muscle. -.-

this ^

[S 6 I 6 N 6]

It may require a bit of reading. But these sites have infinite amounts of knowledge to help anyone start body building:

bodybuilding.com

simplyshredded.com

Edit:

bodybuilding.com has a great forum if you need to ask questions. Just don't post in the Misc you will get trolled.