You're supplement STACK

[alec]

Curious as everyone has different view points on their supplements and how they perform in their personal training days and how their body's respond.

Everyone responds a bit differently to any supplement, so I'd like to see what all of you favor.

What supplements do you currently have? Describe them a bit

Sci Fit Kre-Alkalyn 1500

SciFit's Kre-Alkalyn 1500 features a patented Creatine in a pharmaceutical delivery system providing maximum stability and absorption. Creatine Monohydrate has been proven through a decade and more of research to enhance strength, endurance, and subsequent athletic performance. The only disadvantages of traditional Creatine Monohydrate are the extremely short term stability, rapid conversion into the bi-product Creatinine when exposed to liquid, and subsequent poor absorption into the bloodstream. Kre-Alkalyn 1500, which is ph buffered for maximum absorption and stability, solves this dilemma. Kre-Alkalyn 1500, for the first time, offered the athlete Creatine which is 100% stable, will not break down into Creatinine, and will absorb efficiently into the bloodstream. In fact each 1 gram of Kre-Alkalyn is equivalent to ingesting 10 grams of Creatine powder allowing the athlete to take far less product while experiencing even more explosive results

Jack3d Pre-Workout

Basic energy to help fill your body with fresh power. Doesn't make you go insane or non sense you might here, but def. gives you that extra push. 100% recommend it if you workout at harsh times like after school/work etc.

Optimum Nutrition 100 Whey Gold, Double Rich Chocolate

Tastes fucking amazing is rated #1 protein on Bodybuilding.com

Tastes like chocolate milk yet has very low amounts of fat in it.

120 calories per shake I believe with 24g of protein in each scoop. Has your glut/synt/BCAA's etc

Tell me what you got : )

[b]What supplements do you currently have? Describe them a bit[/b]

[S 6 I 6 N 6]

Right now all I'm taking is a fat burner. Oxy elite pro, one in the morning and two pre workout. They have 100mg of caffeine per pill to give you that extra kick in the morning and before a workout for a boost of energy. It's a thermogenic fat burner, works very well.

EDIT and of course I'm gettin' my whey! Fish oil pills and multi vitamins.

[Steroids]

whey, cod liver oil, multy vitamins, creatine, and natural testostorone boosters.

[S 6 I 6 N 6]

whey, cod liver oil, multy vitamins, creatine, and natural testostorone boosters.

Question, how old are you bro?

Just wondering

[Steroids]

19

[S 6 I 6 N 6]

Ive only ever heard of older people using testosterone boosters. I don't know a whole lot about them so I can't really say anything. All I know is that my age group apparently has the highest testosterone levels that you will ever have in a normal males life. (I'm 22 years old)

[Mike (0BR)]

Hydroxycut and some protein shale there.... Will edit name when I get home, 60g protein per serving

Only thing I know that has 60g of protein in 1 serving would be a mass gainer, lol.

Most protein shakes are 22-26

[S 6 I 6 N 6]

Hydroxycut and some protein shale there.... Will edit name when I get home, 60g protein per serving

Only thing I know that has 60g of protein in 1 serving would be a mass gainer, lol.

Most protein shakes are 22-26

[Mike (0BR)]

Supplement Facts

Serving Size 2 Scoops (68g) 1 Scoop (34g)

Servings Per Container about 13 about 27

Amount Per Serving %Daily Value %Daily Value

Calories 270   130

  Calories from Fat 40   20

Total Fat 4.5 g 7%† 2 g 3%†

  Saturated Fat 2 g 10%† 1 g 5%†

Cholesterol 95 mg 32% 45 mg 16%

Total Carbohydrate 8 g 3%† 4 g 1%†

  Dietary Fiber 2 g 7%† <1 g 3%†

  Sugars 3 g †† 1 g ††

Protein 52 g 102% † 26 g 51%†

Calcium 208 mg 21% 104 mg 10%

Iron 1.2 mg 7% 0.6 mg 3%

Phosphorus 180 mg 18% 90 mg 9%

Magnesium 64 mg 16% 32 mg

8%

Zinc 0.3 mg 2% 0.15 mg 1%

Copper 0.19 mg 10% 0.09 mg 5%

Sodium 135 mg 6% 70 mg 3%

Potassium 560 mg 16% 280 mg 8%

†Percent Daily Values are based on a 2,000 calorie diet.

††Daily Value not established.

brb taking 2 scoops for maximum thickness.

---

http://www.bodyfortress.com/SUPER-ADVANCED-WHEY-PROTEIN-CHOCOLATE

---

First Line: 52g Premium Protein! (per 2 scoops) 52/2 = 26 FUCK IM GOOD

[S 6 I 6 N 6]

Supplement Facts

Serving Size 2 Scoops (68g) 1 Scoop (34g)

Servings Per Container about 13 about 27

Amount Per Serving %Daily Value %Daily Value

Calories 270   130

  Calories from Fat 40   20

Total Fat 4.5 g 7%† 2 g 3%†

  Saturated Fat 2 g 10%† 1 g 5%†

Cholesterol 95 mg 32% 45 mg 16%

Total Carbohydrate 8 g 3%† 4 g 1%†

  Dietary Fiber 2 g 7%† <1 g 3%†

  Sugars 3 g †† 1 g ††

Protein 52 g 102% † 26 g 51%†

Calcium 208 mg 21% 104 mg 10%

Iron 1.2 mg 7% 0.6 mg 3%

Phosphorus 180 mg 18% 90 mg 9%

Magnesium 64 mg 16% 32 mg

8%

Zinc 0.3 mg 2% 0.15 mg 1%

Copper 0.19 mg 10% 0.09 mg 5%

Sodium 135 mg 6% 70 mg 3%

Potassium 560 mg 16% 280 mg 8%

†Percent Daily Values are based on a 2,000 calorie diet.

††Daily Value not established.

brb taking 2 scoops for maximum thickness

Brb i think i know everyones diet.

Brb 34 + 17 = 51g of protein.

Brb i need to think how many scoops that is.

LOL o dats one n a haf skoops."

[Mike (0BR)]

Supplement Facts

Serving Size 2 Scoops (68g) 1 Scoop (34g)

Servings Per Container about 13 about 27

Amount Per Serving %Daily Value %Daily Value

Calories 270   130

   Calories from Fat 40   20

Total Fat 4.5 g 7%† 2 g 3%†

   Saturated Fat 2 g 10%† 1 g 5%†

Cholesterol 95 mg 32% 45 mg 16%

Total Carbohydrate 8 g 3%† 4 g 1%†

   Dietary Fiber 2 g 7%† <1 g 3%†

   Sugars 3 g †† 1 g ††

Protein 52 g 102% † 26 g 51%†

Calcium 208 mg 21% 104 mg 10%

Iron 1.2 mg 7% 0.6 mg 3%

Phosphorus 180 mg 18% 90 mg 9%

Magnesium 64 mg 16% 32 mg

8%

Zinc 0.3 mg 2% 0.15 mg 1%

Copper 0.19 mg 10% 0.09 mg 5%

Sodium 135 mg 6% 70 mg 3%

Potassium 560 mg 16% 280 mg 8%

†Percent Daily Values are based on a 2,000 calorie diet.

††Daily Value not established.

brb taking 2 scoops for maximum thickness

Brb i think i know everyones diet.

Brb 34 + 17 = 51g of protein.

Brb i need to think how many scoops that is.

LOL o dats to skoops."

LOL you mad son? get off my forums.

You're one of those idiots that falls for whats on the label.

"HOLY SHIT BRO THIS PROTEIN GOT 52 GRAMS OF PROTEIN PER SERVING GOD DAMN IMMA BE RIPPED"

You're the type of person marketers want to buy their products, mindless who only look at things for face value and not what they really are.

Oh yeah, I personally think gauges are disgusting.

That's a flame the way you see it. Hoping you get mad. Makes me feel good :)

[Elven Dremor]

Optimum Whey Gold Standard.

[S 6 I 6 N 6]

Supplement Facts

Serving Size 2 Scoops (68g) 1 Scoop (34g)

Servings Per Container about 13 about 27

Amount Per Serving %Daily Value %Daily Value

Calories 270   130

  Calories from Fat 40   20

Total Fat 4.5 g 7%† 2 g 3%†

  Saturated Fat 2 g 10%† 1 g 5%†

Cholesterol 95 mg 32% 45 mg 16%

Total Carbohydrate 8 g 3%† 4 g 1%†

  Dietary Fiber 2 g 7%† <1 g 3%†

  Sugars 3 g †† 1 g ††

Protein 52 g 102% † 26 g 51%†

Calcium 208 mg 21% 104 mg 10%

Iron 1.2 mg 7% 0.6 mg 3%

Phosphorus 180 mg 18% 90 mg 9%

Magnesium 64 mg 16% 32 mg

8%

Zinc 0.3 mg 2% 0.15 mg 1%

Copper 0.19 mg 10% 0.09 mg 5%

Sodium 135 mg 6% 70 mg 3%

Potassium 560 mg 16% 280 mg 8%

†Percent Daily Values are based on a 2,000 calorie diet.

††Daily Value not established.

brb taking 2 scoops for maximum thickness

Brb i think i know everyones diet.

Brb 34 + 17 = 51g of protein.

Brb i need to think how many scoops that is.

LOL o dats to skoops."

LOL you mad son? get off my forums.

You're one of those idiots that falls for whats on the label.

"HOLY SHIT BRO THIS PROTEIN GOT 52 GRAMS OF PROTEIN PER SERVING GOD DAMN IMMA BE RIPPED"

You're the type of person marketers want to buy their products, mindless who only look at things for face value and not what they really are.

Oh yeah, I personally think gauges are disgusting.

That's a flame the way you see it. Hoping you get mad. Makes me feel good :)

I look at the profile for EVERYTHING before i buy it.

You can sit here and make all the accusations you want Mike.

Truth is, where are your pictures at? Mr Big boy

Until you can furnish those, nuff said 4chan Zyzz nut hugger.

[FearMy Def]

i eat those french fries giving me that 7g of protein

also having 3 mince pies a day for those calories that i will burn off walking to the toilet

im healthy as fuck.

[Tango_Oscar]

Whey protein, casein protein, cod liv oil/flaxseed oil, multivit, creapure.

My shaks have added HMB and Glutamine and shit already so i find it pointless adding my own.

Not really taking that much anymore

[S 6 I 6 N 6]

That's right mike, shut down.

[Beastdefire]

Whey

Caesin before sleeping

Jack3d pre-workout

Vitamins

Creatine sometimes

[Ollie]

PhD Synergy

That's it lol

Dunno what else to take

I'm thinking of buying some of that Casein protein to take before bed, not sure though.

[Acclaimed|Jordan]

morning

Whey

Animal pak

preworkout

jacked

superpump

postworkout

syntha6

sleep

casein+powefull

[Mr-G-Maul]

USN 100% whey protein, cod liver oil tabs and anabol tabs

[pked fo sho1]

Just syntha 6 chocolate protein powder from BSN... Best tasting protein powder I've tried. 22g per scoop

[Flex]

maximuscle cyclone prograin :D

[Env]

GNC Mega Men Extreme Athlete Multivitamins

GNC Whey Isolate 28 Protein Powder

Fish Oil Pills

Is it bad to take whey like an hour before bed? Why is casein better?

[Jonny]

Do they actually help that much? I wanna gain some more weight/ muscle