Bulking

[S 6 I 6 N 6]

Just a poll to see how everyone diets when they're on a bulking cycle.

  - Opt.1 Clean - Healthy diet (A set protein, carbs, cals, etc..)

  - Opt.2 Dirty -  Unhealthy diet (A set protein, carbs, cals etc..)

  - Opt.3 Clean w/ cheat day (Say you eat real healthy Mon-Sat but you pig out on Sunday.

  - Opt.4 I don't even diet (You either: a. Don't care or b. Don't know what to do)

  - Opt.5 I don't even lift (Self explanatory)

[S 6 I 6 N 6]

Doesn't matter how much protein you eat if you're not getting the right amount of calories/healthy fats. All your doing is feeding your muscles and not giving them anything to actually even grow with.

[Steroids]

clean with problably 2 dirty dinners a week.

[Acclaimed|Jordan]

Well.....

Yesterday I had oats, vitamins and a shake for breakfast, a tuna sandwich for lunch (big ass tuna sandwich) and I made salmon baked in mayonnaise for dinner. I ate maybe a pound of that salmon LOL it was pretty fatty. In between I was snacking on random things.

[I Meleed I]

Try to keep it clean at best I can, always sneak out at least one or two dirty meals though. Just makes it easier.

[Kofte]

Clean, cant sneak in dirty meals I feel too bad after

[S 6 I 6 N 6]

Clean, cant sneak in dirty meals I feel too bad after

^ this!

If i snack on bad foods i just feel like complete shit.

100% clean no matter how boring it is.

[FearMy Def]

option 3 tbh

[Dan| High Rating]

Clean as eating dirty just doesn't appeal to me, and there are plenty exiciting and healthy foods that I can prepare, usually tho my mum cooks something up thats pretty good tho

[Tango_Oscar]

When im bulking i just eat as much as i can lol, eating cleanly as poss, but opting for something slightly dirty than nothing at all

[Beastdefire]

Clean but as much food as I want/can eat

[Ollie]

For breakfast i have a couple weetabix. During the day i eat a lot of shit, whatever's around really.  I do have a balanced meal each day for dinner though (Mum's a good cook :D )

Plus my 2 shakes a day

& snacks after dinner, like a couple biscuits with my coffee, bag of crisps, or a yoghurt.

Overall it isn't really too dirty, it's just the snacks that do it =S It's working for me though =]

[Steroids]

stop the snacks and exchange them for a tuna/chicken  sandwhich on wholemeal bread or sumthing ollie..

i much prefer sandwhiches to crisps/biscuits

[Env]

Keepin it clean for now