Best way to get...

[Juicy Baps]

Hi peeps, whats the best way for me to get bigger? like my upper body & biceps i dont really care about the whole 6 pac atm just want to get a big chest and big arms

Any advice would be great yes im a new fag to the whole body building shit so someone kindly explain how i can get bigger in a short period.

Thanks, Incher <3

[Mike (0BR)]

Will not give advice till you vow to work your legs as well.

[FearMy Def]

go and do 100 push ups + sit ups and a 3km run everyday

[I Meleed I]

Hi peeps, whats the best way for me to get bigger? like my upper body & biceps i dont really care about the whole 6 pac atm just want to get a big chest and big arms

Any advice would be great yes im a new fag to the whole body building shit so someone kindly explain how i can get bigger in a short period.

Thanks, Incher <3

Best way to build muscle is to work out your whole body, not just isolate one or two muscles. Legs and back inparticular as part of the process of repairing and growing muscle after exercise is the release of growth hormones. The more muscle you work, the more hormones are released. Since the legs and back have by far the most muscle on the body, working out these areas releases the greatest amount of hormone. However since it's released into the bloodstream, the effects are not limited to just the muscles that were exercised. Do more squats.

Don't be one of them guys that come into the gym to do 8 sets of bicep curls and bench press. We frown upon them.

[Steroids]

do that ^

and ignore that -

go and do 100 push ups + sit ups and a 3km run everyday