How many days a week you go to the gym?

[Satsot]

Personally, 6 times a week but of course some are only for weights and others for running-cardio.

[Steroids]

5

[Satsot]

5

I'm wanting to downgrade my days to 5 but I'm used to do exercise everyday since I'm like 12, not sure I would handly my body(keeping my muscule/ gain fat) if I downgrade my exercise.

[Steroids]

yeh 5 is the amount of days thats just weights. when cutting, i dont do my cardo at the gym. i go on runs twice a day 4-5 days a week.

[Satsot]

yeh 5 is the amount of days thats just weights. when cutting, i dont do my cardo at the gym. i go on runs twice a day 4-5 days a week.

Oh, I see.

[Tango_Oscar]

5

[Nick]

3 days, weights/little bit cardio.

[I Meleed I]

3-4

[Soap]

was 4 a few months ago, then i stopped for a bit..

Came back few weeks ago went 2/3 now i'm stopping at the gym and just doing cardio at home every night.

[SkidooosH]

5 consistently, if i miss a day during the week due to an exam ill make it up on the weekend, 20-30 mins cardio each day aswell

[Tom (Rendition)]

once

[FearMy Def]

0 and i aint even mad doe

[Tris]

3-4 depending on how busy Uni is, I want to amp it up to 5 but I don't have the time.

[alec]

atm i usually can hit 4 but i want to hit 5, just a bit tough cuz of work

[Ben]

around 4.

[Charly]

3-4

[Beastdefire]

6-7

[Cal]

4

[Ollie]

4

Aiming to do 5 in the summer, when i have more time

[Adolesc3nt]

zero

[Jonny]

Usually 3 but sometimes more.

[Azburn]

3 but i'd go more if i wasnt real busy irl

[n u c k a s]

3-5 days a week for an hour and a half for hockey !

trying out for AAA this week!

[Kody]

Last couple months has been 4, modified my workouts and now I'm going 5.