Soap's Goals (w/ pics..)

[Tango_Oscar]

you could try HIIT but beware different things work for different people, if i do it, i love loads of size

[Soap]

Just thought i'd update:

Last week not really kept to the correct diet, been out with friends/karting with others who wanted chinese etc....

But nevertheless lost 2kg since the time i've posted this topic.

[Smush]

That brisk walk will get you no where.

You need to do HIIT, so here's an example.

So you're on a treadmill - make sure it's incline so you burn more in less time, sprint for a minute, walk for 2-3 minutes, sprint, repeat this process until desired results.

And the pictures were a nice addition as well.

[Soap]

That brisk walk will get you no where.

You need to do HIIT, so here's an example.

So you're on a treadmill - make sure it's incline so you burn more in less time, sprint for a minute, walk for 2-3 minutes, sprint, repeat this process until desired results.

And the pictures were a nice addition as well.

Yeah okay mate theres an option for that, never really thought it was as good as what i was doing..

Will change the steepness too (Y)

[Kofte]

Try going out and actually running rather than treadmill running, it's better for killing dem calories.

I would, but everywhere around me is on a hill, I prefer running on level ground not steep hills.

Steep hills are better for cardio, instead of a long runs try running intervals on the hills, test the interval times to where your pushing yourself.

Whole grains for the grains

[Kyle]

Your body reminds me of mine before I started getting into lifting ;p

I also cut some weight, but once you start lifting for a year+ the muscle really starts to show through the fat and you start to get a bigger picture of what you would look like if you lost more weight...it rly helps pushing you towards weight.

tl;dr

get into the gym