getting ripped for summer

[IJAY]

hey im currently 6 ft 2 11-12 stone(not sure what that is in pounds) im quite thin but not skinny, i have abit of fat to work with  im just looking to get more toned for the summer, is there any routines or activities or general guidance that can help me?

would appreciate alot

[lvl20pkr]

think its 0br the man with the muscles!

[Satsot]

168lbs or 76kgs, not massively underweight, but you could get abit bigger. To get toned, you need to lose body fat, so I suggest you read the sticky of this section.

[Dan| High Rating]

Get your diet straight - Various topics and info around.

Get to the gym and start with resistance training, a bit of cardio too (HIIT is better tho)

Need any more detail pm me or read around, there is load here.