The BEST foods?

[Ikz]

Since I'm training for hockey and my security course I'm moving towards the more healthier diet so I'm curious what is the best of each separate food group to eat for each meal?

I tried porridge this morning and aboslutely hated it and I'm not fond of eggs unless there's a way I can spice up the flavour. Never been very good with breakfast foods.

[Steroids]

everything is debatable really.

meat = chicken/fish

dairy = eggs/milk

carbs = pasta/rice

fruit and veg = bannana/broccoli ?

u can get flavoured porridge btw

[Azburn]

pretty much what steroids said, its also good to burn off a few calories after eating each food meal

[Env]

Oatmeal

Salad

Fish

Nuts

Bananas

Brown rice

Day in the life of Env.