Cold Bath?

[Luke|Dead]

Do cold baths help after high intensity exercise?

[Acclaimed|Jordan]

I'm pretty sure this can be googled but I know for a fact hot baths make me feel weaker.

[Env]

you go in a shower, turn it hot for couple mins, then cold, hot, cold, hot, cold, gets more red blood cells into ur muscles to speed urpecovery

l0l

[n u c k a s]

I do this after hockey, feels fuckin amazing!

[Smush]

I once did an ice bath after an intense wrestling practice where every part of me was weak.

It kinda worked ...

[FearMy Def]

if u have a hot bath it makes u weaker,

thats what happened to me,

i felt so weak

but umm cold bath thats seems painful while in the winter

[Zany]

rly dale?

[Env]

dale r u trollin or not

[Jonny]

Reveesy is right

[TJ]

Idk about helping muscles, it will sure make you dick shrivel up like a grape.

[Mini Barrels]

i hate cold baths

[Mr-G-Maul]

Yeah they help to speed up recovery of your muscle, personally I wouldnt try them haha.

[Flex]

lol wtf low that cold baths have a hot one mug ure nt tough

[Kofte]

Like an ice bath? Yeah its good I got into habit of doing it after every practice, its painful in the start but it feels good in about a minute. Its supposed to constrict blood vessels, once you get out and warm up blood goes faster into the area = better recovery.