workout diet

[IJAY]

hi can anyone give me some advice on diet, not to intence workouts atm just getting back into it ive got a multi gym bench and terddmill and im just looking for some advice so whats your usual daily meals consist of?,

[Steroids]

35% protein 50% carbs 15% fat

[I Meleed I]

Refer to: http://www.foe-rs.com/forums/fitness-health/introduction-to-exercise-(important-read-this-before-any-questions-below)/

Second page gives dietary explanation.

[Sam|Hooded]

For each pound of muscle, take 1-1.5 grams of protein.

Depending on whether you're looking to gain or lose weight will affect your calorie, carb and fat intake.

Get plenty of vitamins/minerals, extra veg with dinner and multivitamin supplement if you can. Also eat fruit as a snack :)

[Kofte]

Are you wanting to bulk or cut?

Lean meats, eggs, cottage cheese, whole wheat grains, brown rice, potatoes, veges, oats, fruits, plain yogurt, peanut butter, nuts