weight gainers?

[IJAY]

looking to get put weight on as im abit skinny, dont want belly fat kind of weight just a bigger bulkier look

[Lip Job]

PROTEIN FOO

[I All Pr0 I]

if you've got a fast metabolism it's almost impossible,i have the same problem,just eat more meals and meats,less junk.

[Spittles (Old School)]

Start working out, find a good bulking protein, eat a few more meals a day if possible. (healthy meals)

If you can't do these simple three things then you don't deserve weight.  :shifty:

[Kofte]

Just eat a lot, you can cut later.

Eat a calorie surplus to gain weight and take down lots of protein. Go buy some peanut butter, cottage cheese, milk, brown rice, chicken breast, turkey, whole grain pastas, and start eating like a mofo.

And then since you probally dont have much muscle mass right now, look at Steriods SS sticky.

[Env]

Peanut butter + chicken

[Steroids]

what Kofte said. get a high calorie protein shake with plenty of both carbs and protein.

u can also get natural appetite increasing pills.

[IJAY]

what Kofte said. get a high calorie protein shake with plenty of both carbs and protein.

u can also get natural appetite increasing pills.

my appetite is fine its just putting bulk weight on

[Steroids]

if ur appetite is fine then start eating 5k calories a day lol.. theres no excuses for not putting on weight.