Few things.

[Tris]

Still trying to cut down a few kgs and build muscle slowly over time.  Had a few 'opps' days here and there with mates drinking/going out but I find it hard to say no.

Anyway:

Brown rice vs couscous - Which is the healthier alternative?  I enjoy couscous more then brown rice.

Healthy pasta/noodle dishes?  I want some variety of pasta/noodle dishes that are simple and easy to make, been searching online but its all foreign to me.

Greens vs other veges?  Should there be a dominate vege I consume or is eating a variety of salads/cooked vege mixes okay? 

Chicken vs Beef/Pork - If the beef/pork meat is lean and premium cut is it okay or should I still rely on tuna/chicken as my main source of 'meat'?  I haven't touched anything but chicken/tuna for the past two weeks.

Fruits - the main two fruits I've been eating are bananas and oranges for snacks, is there any benefit of buying/eating other fruits say apples or pears?

Basically I've been sticking with the food quite well but I'm getting a bit bored of the tuna/chicken over and over with the same combos.  Have been slacking with the gym though, uni work taking priority.

[Little Guy]

Still trying to cut down a few kgs and build muscle slowly over time.  Had a few 'opps' days here and there with mates drinking/going out but I find it hard to say no.

Anyway:

Brown rice vs couscous - Which is the healthier alternative?  I enjoy couscous more then brown rice.

Not sure, they are not that far from each other honestly.

Healthy pasta/noodle dishes?  I want some variety of pasta/noodle dishes that are simple and easy to make, been searching online but its all foreign to me.

I think it depends of the sauce you use on your healthy pasta/noodles

greens vs other veges?  Should there be a dominate vege I consume or is eating a variety of salads/cooked vege mixes okay? 

Both are good and necessary but veges makes more sense to be healthier but I don't think greens will do any harm :P

Chicken vs Beef/Pork - If the beef/pork meat is lean and premium cut is it okay or should I still rely on tuna/chicken as my main source of 'meat'?  I haven't touched anything but chicken/tuna for the past two weeks.

You can eat beef/pork but it's recommended to choose leaner cuts of beef and pork. Chicken is only good if you don't eat the SKIN!

Fruits - the main two fruits I've been eating are bananas and oranges for snacks, is there any benefit of buying/eating other fruits say apples or pears?

As long as they are natural. It beings you natural crabs and sugar, which is good...to a point.(As long has you don't abuse fruits).

Basically I've been sticking with the food quite well but I'm getting a bit bored of the tuna/chicken over and over with the same combos.  Have been slacking with the gym though, uni work taking priority.

[FearMy Def]

Brown rice vs couscous

no clue tbh lol

Healthy pasta/noodle dishes?

like the other guy said , kinda depends what shit u put in it

Greens vs other veges? 

well stick with veges, coz green lollies arent good for u

Chicken vs Beef/Pork

dont eat the skin on chickens, very fatty. Beef i dont eat often not a big fan of it and pork is nice too but don't like too much of it. Just make sure ur eating some sort of meat , i personally like chicken overall

Fruits

5 fruits+ 5 veges is the way to winning

[Kofte]

Brown rice vs couscous - Which is the healthier alternative?

Brown rice definitely, also try quinoa

Healthy pasta/noodle dishes?

100% Whole Wheat Noodles (Any type), mushrooms, tomatoes, basil, virgin olive oil, chicken breasts, cottage cheese

Greens vs other veges?

Just eat the greens, I eat a salad with my two midday meals during the day

Chicken vs Beef/Pork - If the beef/pork meat is lean and premium cut is it okay or should I still rely on tuna/chicken as my main source of 'meat'?

All lean meat is good, my primary are chicken and tuna, but I eat lots of ground meat also

Fruits - the main two fruits I've been eating are bananas and oranges for snacks, is there any benefit of buying/eating other fruits say apples or pears?

There is benefits to eat every fruit, don't limit yourself, make sure to eat berries also

What are your stats right now (Weight/Height/Lifts)? A majority of your body comes from diet, but a good amount comes from the gym too, so get to the gym on a workout schedule. Basically though if you hit your macros youll be alright, since your on a cut make sure to have a 300-500 calorie defecit. If you arent hitting your protein number take protein smoothies throughout the day

[Steroids]

gj kofte

just to add, spinach and broccolli and very good vegetables to be eating. and beef is perfect for bulking.

btw don't neglect such dairy products as milk/eggs/cheese. all protein enriched. whole milk/egg yolks/cheese in moderation though.

[Tris]

Thanks a lot mates.

Never heard of quinoa, I'll have a look around for it or just hit up brown rice.  Fruit is all imported here so it can be quite expensive, I'll have a look around for specials. 

As for the gym I'm going 4/7 days a week right now, not set days cause uni work can be hectic.  I don't really keep track of what I do but in general one day is legs, one is arms, one is chest and one is basically an hour of a variety of cardio; rowing/bike/treadmill/other.  Basically I go through pretty much every machine in the gym designated to the body part on each day and do around 3 sets of 15 reps at a comfortable weight.  My gym sessions last around an hour with 20 minutes of cardio no matter what day it is. 

Really I should follow a routine and keep track of what weights I can handle/reps/sets but I've been lazy which doesn't help progression.

I do eat boiled eggs every 3-4 days for breakfast or lunch, love em.  I used to love cheese and munched on it two-three times  a day commonly but since I started I think I've only had it once in a sandwich.  I don't drink milk by itself but I do have around 1/4 cup skim milk with coffee twice a day, one morning, one evening, rest of the day is water.

Got the eating part down now I think, just need to set a gym schedule and stick with it.

[Steroids]

www.muscleandstrength.com

go under muscle building routies and pick one you like the look of. STICK TO ITT

[Kofte]

Really I should follow a routine and keep track of what weights I can handle/reps/sets but I've been lazy which doesn't help progression.

If you say you should do it, then do it - look at the routines Steroids gave I got mine originally from there with a few minor changes.

Also to make sure you hit your macros if you aren't gaining any progress, write all of it down in a notebook, I was stuck at 135 for a while until I did do it and saw I wasn't eating enough at all

[Tris]

Doing a variation of this but with a 4th day and a few minor adjustments and additions.

http://www.muscleandstrength.com/workouts/3-introduction-to-bodybuilding-workout.html

Two sessions of it and seems to be effective.

[Kofte]

Doing a variation of this but with a 4th day and a few minor adjustments and additions.

http://www.muscleandstrength.com/workouts/3-introduction-to-bodybuilding-workout.html

Two sessions of it and seems to be effective.

Just stick with it! Dont forget to do the squats and deads too though!