Cheat Meal/Day.

[Tris]

Just curious to see who allows themselves a cheat day or not.  If so do you have it for one meal once a week or every second week?  I've been having say a fast food meal with a beer with mates once every two weeks,  It feels good at the time but it always haunts me after and I end up amping the next time of the gym session.

[Tango_Oscar]

Having a cheat meal isnt good for the gym, people kid themselves that only drinking on weekends, or only eatin shit on one day is okay. From a bodybuilding perspective its not good. However im sure its not going to make or break you, and your allowed to have social time. Go have beers with your mates every 2 weeks  :)

[Steroids]

when bulking having a high calorie cheat meal is fine. when cutting down, nope.

[Kofte]

I don't have a cheat meal day, feel too bad after it. If you keep a strong mindset you can hold it back, just think about your future goals.

[Env]

There's better ways to reward yourself than eating fast food. And once you do it the first time, it makes it easier to cheat later on.

[Smush]

I don't know about this. I don't have a strict diet at all and since I'm young why not eat a brownie every now and then? Env weren't you like 130 lbs and 20% BF a month ago? Any progress yet? Since you're talking about no more fast food and what not ..

[S 6 I 6 N 6]

I have one cheat day a month, and that consists of baked brownies, ice cream, chocolate syrup.

Well, i've only ever done that once but it was fucking glorious. Needless to say that was a sunday, i called into work the next day.