No Breakfest.

[Jared]

So when I wake up I don't eat anything at all for breakfest. Not on purpose, only because I don't have time, all I drink is maybe 1 or 2 cups of water and thats it. My question is... Is me not having anything solid for breakfest doing good for my body? Is it doing bad? or is it simply just doing nothing harmful or helpful?

[Acclaimed|Jordan]

lol.. breakfast is the most important meal of the day.

You don't eat anything from 10pm-7am.. then when you wake up you still dont eat anything?? You probably eat lunch at 12. Thats 14 hours without eating ANYTHING. Your body may not look like it is getting weak but inside is probably weak as fuck

[Steroids]

NO. breakfast/dinner should be biggest meal of day.

[Tango_Oscar]

NO. breakfast/dinner should be biggest meal of day.

This. i have around 900Kcal for my breakfast. If i dont, i dont make any gains

Fast acting protein + carbs in the morning.

Gradual release before nighttime

[Dan| High Rating]

NO, breakfast is where u should have the bulk of your carbs and some protein to avoid going into a cannabolic (sp?) state, if you don't have time for it, make time.

[Tango_Oscar]

NO, breakfast is where u should have the bulk of your carbs and some protein to avoid going into a Catabolic  state, if you don't have time for it, make time.

[plex]

servin it up, garys way

[Kofte]

I'm dead hungry when I wake up, how do you have energy to last until lunch without breakfast?

[Acclaimed|Jordan]

summary of thread:

get the fuck out

[Tris]

Few months ago in Summer I used to wake up at 11am-12pm and skip eating all together till like 2-3pm, I used to feel sluggish and tired most of the day.  Now I wake up at an alarm of 9am, have breakfast and keep with the meal plan for the day.  Feel 10x better in general then I did during Summer.

[STR8GAS10aG]

protein shake in the morning bro

[Ben]

I need to get consistant with eating breakfast aswel. ^_^

[I C0NN0R I]

lol.. breakfast is the most important meal of the day.

You don't eat anything from 10pm-7am.. then when you wake up you still dont eat anything?? You probably eat lunch at 12. Thats 14 hours without eating ANYTHING. Your body may not look like it is getting weak but inside is probably weak as fuck

I have had nothing but coffee for brekky for like 5 years and i'm fine. usually eat aroud 10:30-12.

[Gareth l Rare]

Best way to do it would be to make sandwiches night before so you can run down stairs and grab them.

Its all about self discipline, anyone will tell you the same as its most important key element to toning/cutting/muscle gaining or w.e

[Jared]

lol i think you are all missing the point of why i made the topic. I'm asking is this harming my body? yes, i know ill feel a bit more tired and such but am i being harmed by this?

[Tango_Oscar]

Depends what you mean by harm. your not gonna die cause you aint having your coco pops in the morning rofl

[Lip Job]

servin it up, garys way

EXPERLIARMUS!

[Jared]

Depends what you mean by harm. your not gonna die cause you aint having your coco pops in the morning rofl

i guess in other words what im saying is, what are ALL the negative affects?

[I Meleed I]

just have breakfast m8

[plex]

servin it up, garys way

EXPERLIARMUS!

who u think u is m8 no wonder u failed def against dark arts class m8 supit

[Tango_Oscar]

Depends what you mean by harm. your not gonna die cause you aint having your coco pops in the morning rofl

i guess in other words what im saying is, what are ALL the negative affects?

Increased fatigue/not as efficient in the morning due to low blood glucose levels

increased fat gain due to slow metabolism

decreased muscle mass due to your body being in a catabolic state

morning is the only time most people consume milk (most of their calcium intake) if no breakfast means no calcium....higher chance of osteoperosis/less dense bone structures.

hope this helped

[Jared]

Depends what you mean by harm. your not gonna die cause you aint having your coco pops in the morning rofl

i guess in other words what im saying is, what are ALL the negative affects?

Increased fatigue/not as efficient in the morning due to low blood glucose levels

increased fat gain due to slow metabolism

decreased muscle mass due to your body being in a catabolic state

morning is the only time most people consume milk (most of their calcium intake) if no breakfast means no calcium....higher chance of osteoperosis/less dense bone structures.

hope this helped

thank you. this was exactly what i was looking for.

[FearMy Def]

always eat ur breakfast

without breakfast its guna be harder to focus and stuff...

[Lip Job]

servin it up, garys way

EXPERLIARMUS!

who u think u is m8 no wonder u failed def against dark arts class m8 supit

:lol:

[Soap]

no